Tag: pregnancy weight gain

Why Does Walking to Lose Weight After Pregnancy Work?

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how to lose weight after pregnancy

Why Does Walking to Lose Weight After Pregnancy Work? Does Walking Help You Lose Weight? – Short answer is YES If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. Exercise is important after delivery because it enhances your immune function and production of antioxidants in the body. It will also help you to sleep better and feel energetic. Walking is one of the best forms of exercise after pregnancy especially if you reduce those pounds. It does not involve… Continue reading

How to Avoid Pregnancy Weight Gain

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How to Avoid Pregnancy Weight Gain. When many women become pregnant, they worry about pregnancy weight gain and how to avoid pregnancy weight gain.  The good news is that there are several ways that you can keep your weight under control while you are pregnant.  Contrary to the popular belief of some expecting women, gaining weight during pregnancy is healthy and natural.  It is important that you do not diet while you are pregnant.  Your baby will need an abundance of nutrients, vitamins, proteins, and other essentials that cannot be obtained when you are on most diets.  There are several… Continue reading