Category: Pregnancy Fitness Tips

Are your pregnancy symptoms NORMAL?

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Pregnant Woman

Are your pregnancy symptoms NORMAL? Pregnancy creates changes in your body. With all the changes going on in your body you may find yourself affected in different ways. So with all these changes going on in your body, do you ever find yourself wondering Are your pregnancy symptoms NORMAL? • “Hmmm…is this normal?” • “Is that normal?” • “Should this be happening to my body?” Well, I get HUNDREDS of emails from women who have questions that they just can’t find the answers to, OR that they’re too embarrassed to ask anyone about. Today I’ve dedicated this newsletter to all… Continue reading

New guidelines for exercise during pregnancy.

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ACOG releases new guidelines for exercise during pregnancy Michelle Stein   The American Congress of Obstetricians and Gynecologists (ACOG) has released a bold new statement about the importance of exercise during pregnancy by offering updated recommendations for moms-to-be and their doctors. “Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being,” the Committee on Obstetric Practice opinion reads. “An exercise program that leads to an eventual goal of moderate-intensity exercise for at least 20–30 minutes per day on most or all days of… Continue reading

Why Does Walking to Lose Weight After Pregnancy Work?

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how to lose weight after pregnancy

Why Does Walking to Lose Weight After Pregnancy Work? Does Walking Help You Lose Weight? – Short answer is YES If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. Exercise is important after delivery because it enhances your immune function and production of antioxidants in the body. It will also help you to sleep better and feel energetic. Walking is one of the best forms of exercise after pregnancy especially if you reduce those pounds. It does not involve… Continue reading

Weight loss Motivation after Pregnancy

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Do you Really Need Weight Loss Motivation after Pregnancy? Of course that totally depends on how you wish to look! If you’re looking for that secret method of weight loss motivation – yes, you know the one – just Dream and all that excess weight will disappear- LOL! Sorry to disappoint you, but you know already that does not happen. Losing weight after pregnancy requires lots of work and lots of Motivation  Motivation  Motivation Have you ever heard of any woman who was lucky enough to fit into their pre-pregnancy clothes immediately after delivery? Not unless they have utilized a… Continue reading