Did you know that getting pregnant naturally after 40 CAN be achieved
Yes, you can! AND without spending your hard-earned money on costly surgeries and treatments?
You can conceive a baby using simple and natural methods.
There are times that a seemingly complicated problem needs a simple solution to be solved. Did you know that you can improve your chances getting pregnancy after 40 years of age with a few changes in lifestyle and diet? As a matter of fact, doing so can increase your chances of getting pregnant by 70%! Interested? Then read on further.
The path to getting pregnant naturally after 40 is simply;
Getting your mind, your body, and spirit together into harmony.
Allow them to work together for you. Many women will find it difficult while some, who understand its essence, are quite able to easily, safely and naturally become pregnant within two to three months of trying.
If you are one of those ladies who are diagnosed with infertility problems, then this is the best time to try a holistic approach.
Learn and understand the secrets and ancient techniques to help boost your fertility. Keep in mind though, that there is no shortcut nor guarantee success. But for the best results make sure you follow diligently the tips to help you.
Here are 10 of the most helpful tips for getting pregnant after 40:
Get Pregnant After 40 Tip #1 – Fight Obesity
Obesity can be one of the major reasons why women are having difficulty getting pregnant after 40. A BMI or body mass index value of 34 can decrease a woman’s chance of conceiving. Indeed studies have shown that overweight women are at greater risk of miscarriage, heart disease, high blood pressure and diabetes, all of which in turn can lead to medical conditions that may contribute to pregnancy complications.
Obese women usually have hormonal imbalances caused by the fat cells present in the body. Imbalances in the hormones are the main reason why they are having difficulty conceiving. The high levels of estrogen produced by fat cells can make it harder to get pregnant. Our metabolism slows down as we age making weigh gain more common and sometimes a difficult situation to control which can make getting pregnant after 40 more difficult.
Get Pregnant Tip #2 – Avoid Caffeine
If you think being obese is a BIG factor that contributes to infertility, caffeine is definitely HUGE. Caffeine can dramatically decrease fertility in women, especially if the woman is undergoing fertility treatments. If you really are determined to get pregnant, give up coffee! Start weaning off it and gradually reduce your intake until you totally stop. Alternatively you can choose decaffeinated coffee – there are some great brands out these these days and you won’t notice the difference.
Stopping drinking coffee can give you headaches (caused by withdrawal symptoms). In order to prevent this, make sure you drink a lot of water, it can help alleviate the symptoms.
Get Pregnant After 40 Tip #3 – Being Underweight
If being overweight can hinder you from getting pregnant after 40, the same can be true with being underweight, which can prevent you from ovulating. Women who have a BMI less than 18 may experience problems with getting pregnant regardless of whether they are having regular menstrual periods or not.
Get Pregnant Tip #4 – No Smoking
Researches have proven that smoking can also decrease fertility in women and increase the chances of miscarriage, low birth weight and complications in pregnancy. Cessation of smoking will help improve not only your overall health but also the quality of egg cells. We all know from the overwhelming evidence that it is bad for you.
Get Pregnant After 40 Tip #5 – Relaxation and Mindfullness
First and foremost, you have to get rid of the negative vibes in your body and start to think positively about your life. Learn to relax and free your mind from depressing and negative thoughts. Researches have shown that women suffering from depression are two times more likely to experience difficulty in getting pregnant. Remember, a positive attitude is very important in keeping your body functioning optimally.
Take the time to relax and be aware of yourself and your body. There are many apps for your digital devices available these days that are free to help you if you cannot afford classes such as yoga and medication.
Be positive and you can get pregnant after 40.
Get Pregnant After 40 Tip #6 – Determine and Practice the Best Time to Have Sex
You cannot get pregnant after 40 if; you do not know, and practice the best time to have sex. And what is that exactly? That’s every other day between your day 10 and day you’re your menstrual cycle. During these times, your ovulation usually takes place, thus the best time to get pregnant.
Get Pregnant After 40 Tip #7 – Monitor Your Basal Body Temperature
Your Basal body temperature refers to your body’s temperature when you’re at rest. It increases by approximately one degree during ovulation. Usually you’ll know you have started ovulating when you noticed that your temperature increases slightly and remains steady for about three days. Recognizing and being aware of your fertile periods will help increase you ability to get pregnant.
You don’t need expensive equipment to monitor your basal body temperature, all you need is a simple oral thermometer which can be bought at most pharmacies. Make sure that you take your temperature as you wake up and also before you get up on bed. List the recordings on a notebook and observe the changes.
Get Pregnant After 40 Tip #8 – Use Chinese Herbs
There are various Chinese herbs that can help enhance female fertility and aid getting pregnant after 40. In the United States, Chinese herbs are usually found in forms such as pills and tablets, teas, and granules. Although they may look synthetic, the ingredients are actually derived from natural items such as roots, flowers, leaves, fruits and bark.
These herbs have been known to aid various cases of infertility such as uterine fibroids, amenorrhea, endometriosis, obstruction of the fallopian tubes or absence of ovulation. Depending on the cause, you may be required to take them regularly or periodically. Several women have given their reports that using such method is beneficial and has helped them conquer getting pregnant after 40 within 3 to 6 months of usage. Of course it is essential you see someone qualified to prescribe these herbs and in conjunction with your medical team.
Read more about using Chinese medicine to get pregnant after 40 in Pregnancy Miracle
Get Pregnant After 40 Tip #9 – Change Your Lifestyle
Simple lifestyle changes to enhance your exercise routine and diet can greatly enhance your ability to get pregnant after 40. We all know that being healthy provides us with the best chance of falling pregnant and this is no less important as you reach 40.
Get Pregnant After 40 Tip #10 – Reduce Stress
Stress is also one of the major contributory factors of infertility. It affects us all much more than we imagine and it important that you reduce it as much as possible. Do all you can to reduce the stressful matters in your life, take some exercise, do some yoga or learn some meditation techniques so you can help you lower your stress levels and allow pregnancy to happen. Ask your partner to help you to reduce your stress levels – it will help both you!
Getting Pregnant After 40 Conclusion
So now you know that there are many ways to help you get pregnant without limiting yourself to fertility treatments and surgeries. Open your horizons to other natural options and embrace them as best you can. These are just some of the many natural methods of getting pregnant after 40, but if you want to know more then learn more about the Pregnancy Miracle.
