Top Tips For Getting Pregnant Naturally At Any Age

Tips for getting pregnant

Before you attempt getting pregnant read this article!!

Many women wish to become pregnant so they can experience the joy of having a child and raising a family. There are techniques that women of almost any age can use to help them conceive. Here are 10 tips for getting pregnant naturally at any age.

Top Tips For Getting Pregnant Naturally

1.  You should try and schedule intercourse in time with the woman’s ovulation cycle. This may sound simple, but it can actually be hard to time correctly, especially with our busy lives. It’s common to think all women are on a regular monthly cycle, but not so, every woman is different, and your cycle can actually be as short as three and a half weeks or as long as five. If you are not sure about the exact specifics of your cycle, try getting an ovulation kit which will help you understand your own cycle. If you misjudged your cycle, try and time intercourse during, before and after it.   This should give yourself the biggest chance of conception.

2.  You will want your body to be as healthy as possible.

• Eat well, which includes your five servings a day of fruit and vegetables. Remember potatoes don’t count! Fruit and vegetables with lots of color like red and green include lots of vital anti-oxidants.
• Be sure to get sufficient correct exercise, but don’t overdo it and put you body into stress –  since too much exercise can cause the pituitary gland to send signals to stop ovulation. Exercising for 30 minutes 3-5 times a week is adequate for most women trying to conceive.
• Be sure to get at least eight hours of sleep a day.
• And, of course we don’t really need to tell you to avoid smoking and alcohol.

Have fun with your Sexual Positions!  Remove the stress!

3. It is often noted that you should try certain specific sexual positions to help with getting you pregnant, but it has not been proved that keeping your hips in a higher position after sex for example, increases your chance of conceiving.  So relax, have some fun – a stress free sex life is much better for you!

4. Try and refrain from urinating for about 15 minutes after intercourse as well.

The Man’s Body

5. The man’s sperm count is an important factor just as much as the female’s fertility. Some men’s sperm count will be lowered if they ejaculate too often.  This means for some couples it might be more beneficial to wait a day or so after having intercourse before attempting it again.

6. Other modern day lifestyle factors can also decrease sperm count. Prolonged exposure to hot water, such as in a jacuzzi, or wearing tight fitting clothing like jeans, can lower your sperm count as well. The man should wear loose attire, made from natural fibres, wherever possible, when you are trying to conceive.

Tips For Getting Pregnant And Working Together as a Team

7. Getting pregnant should be a mutual goal. If you are not having any luck after lots of trying, you will no doubt start to feel frustrated. Remember that you are are trying to create a whole new person. For some this process is anything but easy, so it is important to be supportive of your partner, and make sure they understand everything you are going through too.

8. If anyone in the relationship gets stressed out, it will impact on the other person. Too much stress can impair ovulation, so try not to over think what you are doing, but rather just enjoy your time together and being in each others company. If you feel that sex is starting to be more of a job than and wonderful experience then you need to both sit back and discuss your conception plan together. Try and think of ways to keep the romance in your relationship and loving feeling.

9. Be Patient. The overall chance of of a woman conceiving during every month she tries to get pregnant ranges between 15-25%, depending on her age and health. This means that for many couples it is perfectly normal to try up to a year or even longer before they have success.

10.  Make use of the services of a doctor or fertility specialist. Often they will be able to help pinpoint problem areas or give you more specific advice. Do not feel embarrassed or ashamed, and remember that these people are here to help and answer any questions.

Where To Find More Tips For Getting Pregnant

Getting pregnant is not an instantaneous process. It depends on two people, and there are things they can both do to help. The most important criteria is timing intercourse around the woman’s ovulation. Healthy diet and lifestyle are factors too, but sexual positions and sperm count can also play a role.

The longer you try as a couple, the more important it is to stay patient and focus on your relationship.  These tips for getting pregnant can help you on your way to starting a family, however, if you are serious about getting pregnant soon then you would benefit by reading a book like The Pregnancy Miracle System before attempting to conceive.