Why Does Walking to Lose Weight After Pregnancy Work?

Why Does Walking to Lose Weight After Pregnancy Work?

Does Walking Help You Lose Weight? – Short answer is YES

If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. Exercise is important after delivery because it enhances your immune function and production of antioxidants in the body. It will also help you to sleep better and feel energetic. Walking is one of the best forms of exercise after pregnancy especially if you reduce those pounds. It does not involve any special equipment and you can even walk with your baby. All you need is a comfortable pair of sneakers.

Walking to Lose Weight: Simplicity

Walking to lose weight

Simply Walking

The secret to weight loss after pregnancy is to identify a physical activity that involves a Walking Program to Lose Weight moderate exercise that you can engage in on a regular basis. You need to identify something enjoyable, which you will stick with in the long-term. Walking is the best solution in this case. It is a form of exercise that you have engaged in all your life. You get all the health benefits without the pressure involved in enrolling in a gym.

How to lose baby weight fast.

Walking to Lose Belly Fat – Does it work – YES but you need to put the effort in.

Walking helps you to tone your muscles. It will strengthen and tone your legs and gluteous muscles especially if you vary your pace. You can also tone your abdominal muscles depending on the variations you include in your exercise. Toned muscles are important for weight loss because they require more energy than fat.

Cross Training, Losing weight after pregnancy.

Group Walking to lose weight and fun

Team Workout for motivation

Exercise does not have to be predictable especially if you want to lose that post pregnancy weight. Vary your walking to get the full benefits of this simple exercise. If it is too cold to go outside or you cannot leave the baby, use a treadmill to walk inside the house. Walk your pet or take a stroll to the grocery store instead of driving there. The secret is to avoid doing the same thing everyday. Varying your walking will exercise different muscles in your body and this will promote weight loss.

Intensity

A long walk may not burn as many calories as you would like. This is why it is important to add some intensity in your workout. Include some short runs in your walks after a few weeks of walking. Do not exert yourself too much especially when you are just starting out. Run for about 15 minutes during your walks. Your body will burn more calories when the exercise is intense.

Start with simple walks and then build up your intensity. If you are not comfortable with running, do some power walking. This will increase your heart rate and allow your body to burn fat. Intense exercise should not make you feel exhausted. You will feel like you are out of breath for a while but this is normal. However, if you feel a bit lightheaded, you may be overexerting yourself.

Walking Poles

If you find it difficult to walk fast, get some walking poles to help you burn additional calories for each mile you cover. These poles will help to work out your upper body and this offers you a comprehensive workout. This can be helpful after pregnancy because you do not want to engage in strenuous forms of exercise.

Extra Weight

If you are not taking the baby along on your walks, carry some weights when you exercise. This will help to tone your arms and burn more calories. Adding weights is an effective way of varying your walking and it is helpful for weight loss.

Walk Uphill

Walking is more effective if you are going up a hill. If you are working out indoors, you can use your stairs. Walk several times up and down the stairs when you are indoors. Your body burns more calories when you walk uphill.

Targets
how to lose weight after pregnancy

Start Easily

It is possible to lose weight after pregnancy if you set achievable targets. You need to have reasonable targets depending on your fitness. Take your time to regain your strength after delivery. Your body is still trying to recover therefore you should not rush the weight loss process. It is important to note that your diet will also play a role in the weight loss process. Eat healthy and nutritious foods and avoid empty calories when you decide to start walking to lose weight.

Further information

If you wish to find out more about waking to lose weight and losing weight after pregnancy and how to lose weight after pregnancy I would recommend that you read a book written by Holly Rigsby called Fit Yummy Mummy, you can order it here.

Or See my book Review.

How to Avoid Pregnancy Weight Gain

How to Avoid Pregnancy Weight Gain.

When many women become pregnant, they worry about pregnancy weight gain and how to avoid pregnancy weight gain.  The good news is that there are several ways that you can keep your weight under control while you are pregnant.  Contrary to the popular belief of some expecting women, gaining weight during pregnancy is healthy and natural.  It is important that you do not diet while you are pregnant.  Your baby will need an abundance of nutrients, vitamins, proteins, and other essentials that cannot be obtained when you are on most diets.  There are several ways that you can monitor your weight gain during pregnancy and maintain it at the correct level while you are pregnant.

How to avoid pregnancy weight gain

Recommended Pregnancy Diet Reading and How to avoid pregnancy weight gain

Acknowledging Your Target Weight Gain Factor

Weight gain during pregnancy is expected, but gaining too much weight can cause many different problems.  If you were a healthy weight before you became pregnant, gaining 25 to 35 pounds during pregnancy is a great target weight gain factor.  If you are a woman who is overweight, your target weight gain should only be 15 to 25 total pounds.  If you happen to be under weight, your target weight gain factor should be anywhere between 28 to 40 total pounds.  If you are obese, your target weight gain factor will only be 11 to 20 total pounds. Know what foods to avoid during pregnancy and what foods you can eat.

Find out more, download your copy of Pregnancy without Pounds Book for full information about How to Avoid Pregnancy Weight Gain.

Creating a Weekly Diet

Tips for avoiding weight gain during pregnancy

Eating the correct healthy food is essential

When people hear the word diet, they look a little confused.  When you are pregnant, you are not supposed to diet, but when you are creating a pregnancy diet, you are creating a list of foods to avoid during pregnancy, foods that cause weight gain during pregnancy, and foods that promote a healthy pregnancy.  When you create this “diet”, you will need to make sure that you have meals planned for breakfast, lunch, dinner, and two to three snacks during the day.  To make sure that you do not gain too much weight during pregnancy, purchase only the groceries that are on your weekly meal plan.  You will need to have a little resistance when you are in the store and not give in to purchasing snacks and candy.

Got Severe Cravings?

It is okay to obey your cravings, but only in moderation.  Cravings are the worst to fight because you feel like you have to have it right then and there, and have a lot of it!  Keep in mind that obeying your cravings is a primary factor of unnecessary weight gain during pregnancy.  Moderation and cravings don’t sound too great together, but in order to avoid pregnancy weight gain, eat a small portion of your favorite craving and save the rest for later.

Letting the Calories Add Up

When you become pregnant, it is a fact that you have to eat more, but many people misunderstand this concept.  In reality, you should only consume 100 to 300 extra calories each day.  The trick here is to start at only 100 extra calories each day, and as your pregnancy progresses, work your way up to 300 extra calories each day.

Foods to Avoid During Pregnancy

As you may very well be ware, there are a few foods that you should avoid while you are pregnant.  Hopefully, none of your cravings fall into the foods that should be avoided.

Seafood That Contains a High Amount of Mercury

Seafood that is high in mercury should be avoided at all costs.  There is one primary rule that needs to be remembered.  The bigger the fish is, the more mercury it will contain.  A few types of fish that you will need to avoid include:

  • Shark
  • Swordfish
  • Tilefish
  • King mackerel

Although seafood is an awesome source of protein, these are instances that you need to be aware of.  Seafood that you can eat while you are pregnant includes:

  • Crab
  • Shrimp
  • Cod
  • Catfish
  • Light canned tuna
  • Salmon

Unpasteurized Foods

While you are pregnant, you will need to avoid unpasteurized foods.  If you are a fan of soft cheese, make sure that any soft cheese items that you purchase are labeled as pasteurized or labeled as being made with pasteurized milk.  If you do not find these labels, make sure that you avoid:

  • Feta
  • Blue cheese
  • Camembert
  • Brie

Keep in mind that Mexican-style cheeses that include queso blanco, panela, and queso fresco should avoided as well.  These are great factors to keep in mind on how to avoid pregnancy weight gain when you are pregnant and want yourself and your baby to remain healthy through the entire 9 months.

To get your in depth information about keeping your weight under control during pregnancy and the foods to avoid during pregnancy order your copy of “Pregnancy without Pounds” Now

ho to avoid pregnancy weight gain

Control your weight, Recommended Pregnancy Diet Reading