Why Does Walking to Lose Weight After Pregnancy Work?
Does Walking Help You Lose Weight? – Short answer is YES
If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. Exercise is important after delivery because it enhances your immune function and production of antioxidants in the body. It will also help you to sleep better and feel energetic. Walking is one of the best forms of exercise after pregnancy especially if you reduce those pounds. It does not involve any special equipment and you can even walk with your baby. All you need is a comfortable pair of sneakers.
Walking to Lose Weight: Simplicity
The secret to weight loss after pregnancy is to identify a physical activity that involves a Walking Program to Lose Weight moderate exercise that you can engage in on a regular basis. You need to identify something enjoyable, which you will stick with in the long-term. Walking is the best solution in this case. It is a form of exercise that you have engaged in all your life. You get all the health benefits without the pressure involved in enrolling in a gym.
How to lose baby weight fast.
Walking to Lose Belly Fat – Does it work – YES but you need to put the effort in.
Walking helps you to tone your muscles. It will strengthen and tone your legs and gluteous muscles especially if you vary your pace. You can also tone your abdominal muscles depending on the variations you include in your exercise. Toned muscles are important for weight loss because they require more energy than fat.
Cross Training, Losing weight after pregnancy.
Exercise does not have to be predictable especially if you want to lose that post pregnancy weight. Vary your walking to get the full benefits of this simple exercise. If it is too cold to go outside or you cannot leave the baby, use a treadmill to walk inside the house. Walk your pet or take a stroll to the grocery store instead of driving there. The secret is to avoid doing the same thing everyday. Varying your walking will exercise different muscles in your body and this will promote weight loss.
A long walk may not burn as many calories as you would like. This is why it is important to add some intensity in your workout. Include some short runs in your walks after a few weeks of walking. Do not exert yourself too much especially when you are just starting out. Run for about 15 minutes during your walks. Your body will burn more calories when the exercise is intense.
Start with simple walks and then build up your intensity. If you are not comfortable with running, do some power walking. This will increase your heart rate and allow your body to burn fat. Intense exercise should not make you feel exhausted. You will feel like you are out of breath for a while but this is normal. However, if you feel a bit lightheaded, you may be overexerting yourself.
If you find it difficult to walk fast, get some walking poles to help you burn additional calories for each mile you cover. These poles will help to work out your upper body and this offers you a comprehensive workout. This can be helpful after pregnancy because you do not want to engage in strenuous forms of exercise.
If you are not taking the baby along on your walks, carry some weights when you exercise. This will help to tone your arms and burn more calories. Adding weights is an effective way of varying your walking and it is helpful for weight loss.
Walking is more effective if you are going up a hill. If you are working out indoors, you can use your stairs. Walk several times up and down the stairs when you are indoors. Your body burns more calories when you walk uphill.
It is possible to lose weight after pregnancy if you set achievable targets. You need to have reasonable targets depending on your fitness. Take your time to regain your strength after delivery. Your body is still trying to recover therefore you should not rush the weight loss process. It is important to note that your diet will also play a role in the weight loss process. Eat healthy and nutritious foods and avoid empty calories when you decide to start walking to lose weight.
If you wish to find out more about waking to lose weight and losing weight after pregnancy and how to lose weight after pregnancy I would recommend that you read a book written by Holly Rigsby called Fit Yummy Mummy, you can order it here.