What Are The Early Pregnancy Symptoms?

What Are The Early Pregnancy Symptoms?

There are a few early pregnancy symptoms that expecting mothers experience.  These symptoms will vary from woman to woman.  If you have been pregnant more than once, you may be familiar with the early pregnancy symptoms that are associated with your body.

How Pregnant Am I?

If you know that you are experiencing early pregnancy symptoms, the next question that you may ask yourself is how pregnant am I?  If you are able to think to when the first day of your last period occurred, you will be able to predict your pregnancy due date.

First Signs of Pregnancy

Checking to confirm early pregnancy symptoms  and first stages of pregnancy.

Checking to confirm early pregnancy symptoms and first stages of pregnancy.

There are several first signs of pregnancy that may be your give away that you are expecting.  Every woman’s body is not the same, so the symptoms that you experience will not be exactly the same as another woman’s.

Fatigue

Fatigue is one of the most common early signs of pregnancy.  Fatigue under these circumstances can be severe and extreme.  You may feel as if you are too tired to get out of the bed or function in any way that does not involve resting and sleeping.  Whether the fatigue you are experiencing is mild or extreme, it is important that you do not try to treat it with caffeine.  Instead of doing this, take the time to listen to what your body is telling you and relax.

Food Aversions

Food aversions are one of the first signs of pregnancy that many women experience.  This is one instance where a woman will not partake in certain meals.  Chinese food or seafood may make you sick to your stomach and you may not be able to handle other smells.  A lot of this has to do with the high levels of beta-hCG, which is a hormone.  In order to keep from getting sick to your stomach, try to avoid the foods that you know you cannot tolerate the smell of.

Sensitivity to Smells

Aside from food aversions, many expecting mothers experience sensitivity to smells.  Such smells could include the smell of perfume or cologne, household fragrances, and similar odors and aromas may trigger a sickening feeling.

Nausea and Vomiting – Morning Sickness

Nausea and vomiting of pregnancy is referred to as morning sickness.  Nausea and vomiting can be caused by several different factors, but the most common reason for morning sickness occurring is the hCG hormone.  This morning sickness, for some expecting mothers last only a few days of the first  month of pregnancy while other expecting mothers experience nausea and vomiting of pregnancy throughout their entire pregnancy.

Stages of Pregnancy

The stages of pregnancy can be measured in trimesters.  There are 40 total weeks in a pregnancy, and these weeks are divided into trimesters. ( three stages of pregnancy )  During each trimester, phenomenal milestones for a mother and her baby take place.  The first trimester occurs from the time you conceive until week 12 of pregnancy.  The second trimester takes place during week 13 through week 28 of pregnancy.  The third trimester of pregnancy takes place during week 29 of your pregnancy until you give birth to your little one.

First Trimester

During the first trimester, you may experience:

  • Fatigue and extreme tiredness
  • Swollen breasts
  • Tender breasts
  • Upset stomach
  • Morning sickness
  • Cravings for certain foods
  • Distaste for certain foods
  • Mood swings
  • Frequent urination
  • Weight gain
  • Weight loss
  • Heartburn
  • Headache
  • Constipation

Second Trimester

During the second trimester, some of your early pregnancy symptoms will remain the same, and you may have a few symptoms that were not present before.  Many women admit that their second trimester is a lot easier than the first.  During the first trimester of pregnancy, this is the time when your body is preparing itself for the events that will occur in the future.  For some women, this time is painful while other expecting mothers experience extreme fatigue.  During the second trimester, you may experience:

  • Body aches
  • Darkening around the nipples
  • Patches of darker skin
  • Numb hands
  • Tingling hands
  • Itching on the abdomen
  • Itching on the palms
  • Itching on the soles of the feet

Third Trimester

The third trimester is the long stretch!  During the third trimester, you may experience:

  • Shortness of breath
  • Heartburn
  • Swollen ankles
  • Swollen fingers
  • Swollen face
  • Tender breasts
  • Trouble sleeping
  • Contractions

Now that you are aware of the first symptoms of pregnancy, wait to see if you notice any of these symptoms occurring over the course of one to two weeks.  If you experience any of these common early pregnancy symptoms,  take a pregnancy test, and if the results are positive, schedule an appointment with your doctor immediately.

To understand more about what is happening to your body when you get early pregnancy symptoms we advise you read Pregnancy Miracle by Lisa Olson.

Find out about early pregnancy symptoms

When Can I Get Pregnant?

When Can I Get Pregnant? may seem an easy question to answer  but it is not always so.

If you want to become pregnant quickly, you may be asking yourself the question “When can I get pregnant”? and wondering what you can do to quickly help this process along.  Becoming pregnant is not as easy as many people believe.  Becoming pregnant is a tricky process that must be timed precisely.  There are several things that you will need to acknowledge in order to find the best days to get pregnant.

When can I get pregnant, Tips for getting pregnant naturally at any ageWhen Can I Get Pregnant?

This million dollar question can be answered by your menstrual cycle.  Depending on your cycle, you will know the best days to get pregnant.  It is important that you realize that there only happen to be a total of 6 days that a woman can become pregnant during one cycle.  A woman can become pregnant 5 days before ovulation takes place, and 12 to 24 house after ovulation has taken place.  These time frames are essential because sperm has the ability to live as long as 5 days within a woman’s body.  If you are trying to become pregnant after ovulation, you only have 24 hours at the most to conceive due to the fact that ovum has a life of 12 to 24 hours.

Average Time to Get Pregnant

The average time to get pregnant will vary from woman to woman.  On average, it will take couples a total average of three months to become pregnant.  If you are looking to fine point the view on your pregnancy meter, there are a few things that you will need to take into consideration.  The older a woman is, the more difficult it will be for her to conceive.  Smoking and drinking are two primary habits that can complicate a woman’s road to pregnancy.  If a woman has any condition that impairs fertility, there could be issues later on down the road.  To get a clearer picture, look at the percent of couples who are trying to conceive.

The Percent of the Facts

30% of couples become pregnant within the first cycle, which is equivalent to a single month.  59% of couples are able to become pregnant within three cycles, which is about three months.  80% of couples who are trying to become pregnant usually become pregnant within 6 cycles, which is equal to 6 months.  85% of couples how are trying to conceive get pregnant within 12 cycles, which is just about one year.  For many couples, they become pregnant within three years.  This time is equal to 36 cycles.  91% of couples fall into this category.  93%, 94%, and 95% of couples are able to conceive within the time of 48 cycles, which is equal to four years.  The average time to get pregnant varies from couple to couple.

First Signs of Pregnancy

The first signs of pregnancy are obvious to some women, and other are only skeptical. There are a few signs that will indicate that you are pregnant.  Keep in mind that some symptoms will be a lot more obvious than others.  You will also need to keep in mind that some pregnancy symptoms will only linger for a few days or weeks while other symptoms stay throughout the entire pregnancy.

Shortness of Breath

Experiencing a shortness of breath is a common symptom that many expecting women experience.  The primary reason you are finding it difficult to catch your breath is due to the fact that your growing baby needs a lot of oxygen.

Tender or Sore Breasts

Tender and sore breasts are yet another sign of pregnancy.  When your body is preparing for the events that are coming the near future, your breasts will get larger over time.  You may notice that the veins on your breasts are more defined.

Fatigue

One early symptom of pregnancy is fatigue.  During the first few months of your pregnancy, you may feel a lot more tired than usual.  Fatigue in this instance is caused by the increasing hormones that are taking place within your body.

Nausea

Nausea is one of the most common early signs of pregnancy that many women relate to.  Nausea occurs in most expecting women when they are or near 6 weeks pregnant.  Some women experience morning sickness, which has the ability to occur during the noon and the night.

Keep these symptoms and other facts in mind when you are trying to conceive.  These symptoms will be your first signs of pregnancy.  To be absolutely positive, take a pregnancy test and visit your care provider.

If you Need to get more information about When Can I Get Pregnant” Grab your copy of Pregnancy Miracle Here.

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Foods to avoid during pregnancy – Pregnancy Information:

Video Description: foods to avoid during pregnancy.

What not to eat during pregnancy and foods you need to eat

While pregnant, eating and drinking habits should be altered to increase 500 calories a day, increase servings of dairy, avoid raw meats, avoid large fish, minimize caffeine and eliminate alcohol. Follow a healthy diet and foods to avoid during pregnancy, with helpful information from a certified nurse-midwife in this free video on pregnancy and what not to eat during pregnancy and the foods you need to eat

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Video Transcription:

You’re pregnant and you’re wondering what you should eat or drink or how you do things differently now that you’re pregnant. This is Mavis Schorn, A nurse/midwife and professor at Vanderbilt University School of Nursing.

A healthy diet is – foods you need to eat

Generally, you know what a healthy diet is; a well-balanced diet is what you need to eat in pregnancy. The only thing different, if you’re already eating a well-balanced diet, is you need increase your calories by 500. If all you did was increase your milk or milk products because most women don’t get quite enough of those for pregnancy. You need four servings a day, that can be a small glass of milk, it can be a slice of cheese; it can be a container of yogurt or cottage cheese.

All those, what I’m talking about is a serving, so you have four of those a day. If all you do is increase that, then you’re going to get that 500 extra calories. And do keep in mind that milk can be skimmed; milk does not have to be whole milk. The only difference between all those different percentages of milk is the fat content. If you’re used to whole milk, you might want to try two percent. Go down with one notch at a time, so you can have a little bit less fat and still have the good parts of milk.

What not to eat in pregnancy

And then there are some guidelines about what not to eat in pregnancy, foods to avoid during pregnancy that’s also important to know. You don’t want to eat raw foods, okay? Generally. So, raw fish, the sushi, the sushi bar is your favorite, pick the things that don’t have raw fish in them, until after your pregnancy. Well, meat? So your beef and chicken, you will want cooked all the way through. This is the time for the well-done steak, and fish; I already mentioned sushi, you don’t want it raw; but also consider what kind of fish when it’s cooked.

What not to eat during Pregnancy

The large fish that we have found have been high in mercury; all those big fish like swordfish, tile fish, and ask if you’re not sure when you get it. Now the normal tuna that you get in the can, those are usually okay. If it’s white albacore tuna, that tends to be higher in mercury. So regular, other tunas are okay, albacore no. and the really big fish, not so much. Otherwise fish has a lot of great contents in it so it’s okay to have, once or twice a week.

And some other things to watch are some of the cheeses; the soft cheeses, or unpasteurized cheeses. So that would be things like brie or goat cheese, deli meats; be careful of those. There is a risk of listeriosis in there. So that includes hotdogs, but also those other sliced, like bologna and other things, ham, that you can get from the deli mea. If you have those meat, you like to eat them, the best thing is go and cook them. But you may want to be on the cautious side and not have them at all.

So let’s go and talk about some liquids things and I often get asked about caffeine. Caffeine is a stimulant and small amounts of caffeine a day, it’s probably okay. We have and there have been studies that have shown, large quantities of caffeine have been associated with miscarriage. So I would decrease it if you’re a heavy caffeine drinker, once a day is fine. Those cokes that you’re drinking; actually has no good nutritional value in them and they’re very heavy in sugar.

And if you’re a Diet Coke drinker, then the artificial sweeteners as best, we know are safe in pregnancy. But again, you’re getting no nutritional content from that. Another one that really is an important one and that is alcohol.  In years past, we didn’t know too much about alcohol in pregnancy. But now we know it’s really not a safe thing to do in pregnancy, in any amount, because there is not set amount that we know is going to set your particular baby. For one person, it might be one glass of wine a day; for another, it’s a whole lot of several glasses. But who wants to take a chance with their particular baby? So the guideline is no alcohol in pregnancy.

And you may have some special needs. If you’re vegetarian, then you’ll need to talk with your provider about how you want to do deal with your particular diet to get enough protein in pregnancy. If you are overweight, or underweight going into pregnancy, if you’ve had a history of eating disorder or you’re currently battling eating disorder, the very important to discuss with your provider and decide the foods to avoid during pregnancy and the foods you need to eat.

foods to avoid during pregnancy

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To give yourself more information about the foods to avoid during pregnancy and diets for foods you need to eat read our Recommended Reading.

foods you need to eat

Learn what foods to avoid during pregnancy and what healthy foods you need to eat.

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Pregnancy Tips – 10 Things to Know Before Becoming Pregnant

Video Description: Dr. Andrea Palmer talks about pregnancy tips and the 10 things to know before becoming pregnant.

 

Video Transcription:

Hi I’m Dr. Andrea Palmer. I’m one of the OB Gyne’s here in Lakeside Women’s Hospital. Are you thinking about expanding your family? So, stick around because we’re about to review 10 things to know before becoming pregnant.

10 things to know before becoming pregnant.

1. Get healthy. If you smoke, stop now which is a good idea even if you’re not trying to get pregnant. You should also limit your alcohol intake; start exercising and eat a healthy balanced diet.

2. Start taking a prenatal vitamin with folic acid. Folic acid reduces the chance of a neural tube defect like spina bifida occurring in your baby.  It’s ideal to start these actually two to three months prior to conception, so it’s okay to start even if you’re taking birth control.

3. Get to know your body. Start keeping track of your menstrual cycle so you’ll learn when you’ll ovulate. Ovulation is when an ovary releases an egg and it’s the time of the month where you can get pregnant. You can do this by keeping track of the calendar, by taking your temperature, by looking for changes in your body like cervical mucus. If you need help with this, please come in and talk with us. We’d love to help you out.

4. Are your period irregular? If they are come in and see us sooner rather than later. Irregular periods mean that you’re probably not ovulating every month and that can make getting pregnant much more difficult. So come in and see us and we’ll talk with you about it.

Doctors can help you understand the things to know before becoming pregnant

Doctors give great pregnancy tips to get pregnant

5. Come in and see your doctor to assess your general health. Get your blood pressure taken; get that pap smear that you’ve been putting off. And come and talk with us about any medical issues that you may have. There are certain conditions that do affect pregnancy. And pregnancy can be much smoother if things are under good control prior to conception. They include things like diabetes, high blood pressure, heart disease, thyroid disease and seizure disorders. So come and see us especially if you have any of these concerns.

6. Look at your medication list.  Some medicines are safe to take in pregnancy, but some are not. So reveal any medications that you take on a daily basis with your doctor because we may need to do some switching to get you on one that’s safe to take in pregnancy.

7. Call your mother or anyone else who can help you learn your family history. You may want to speak with a genetic counselor prior to conception if certain diseases run in your family. diseases such as cystic fibrosis; neural tube defects like spina bifida; chromosome problems like Down’s Syndrome or other inherited diseases that are important to know.

8. Know your immunization status and get up-to-date on vaccines. Know if you’re immune to viruses such as Rubella and Hepatitis B and get up to date on things like your Tetanus shot and your flu vaccine. It’s especially important to get up to date on your flu this year because pregnant women are being hit especially hard. So get vaccinated and protect yourself early.

9. Call your insurance company. You just want to double check that maternity benefits are covered under your current plan

10. The last and certainly not the least, is relax. Remember that although pregnancy can happen more quickly than you think, you’re unlikely to get pregnant the first month you start trying. Pregnancy can take up to a year to achieve, and that’s normal. So don’t sweat it if it doesn’t happen right away.

Well I hope you found these Pregnancy Tips – 10 Things to Know Before Becoming Pregnant helpful. Please call your doctor for any questions or concerns and best of luck to you from all of us here.

Things to know before becoming pregnant

This is the pregnancy miracle book for your pregnancy tips to get pregnant. Full of valuable insites.

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Pregnancy Information: How to Get Pregnant Tips

How to Get Pregnant Tips

Video Description: Getting pregnant requires first getting into the best health possible through eating well, getting into a regular fitness routine, eliminating alcohol from the diet and taking folic acid supplements. Prepare the body for getting pregnant with helpful information from a certified nurse-midwife in this free video on pregnancy.

 

Video Transcription:

So you’re wondering about how to get pregnant tips. This is Mavis Schorn, nurse/midwife and a professor at the Vanderbilt University School of Nursing. And I’m going to try to help you with a few tips about that.

If you’re ready to get pregnant, first of all, I really would recommend that you go see a health provider before you’re pregnant. It is an opportunity to really discuss a lot of different things; any medical issues that you have going to pregnancy, any guidance that your provider can give you before then, it can be very helpful.

Pregnancy Without Pounds eBook

Recommended Pregnancy Diet Reading

But you’re ready to get the show on the road so I can tell you this, a couple of things; one is you want to eat healthy. The healthy your body is, the more likely that your body is going to conceive and that your pregnancy is going to go well. So eat healthy, get into a normal exercise routine, you want to begin taking folic acid which is an important nutrient that you need to have to grow a healthy baby; because you don’t know you’re pregnant till you’ve actually been pregnant for a couple of weeks. It’s better to start that before you get pregnant. Easy way to get that is start taking a pre-natal vitamin. There are prenatal vitamins that are over the counter, you don’t need a prescription for them. So go ahead and get started on that.

If you smoke, stop smoking if you can. If you can work on smoking cessation before pregnancy, that will help your pregnancy. But it also helps with conception. Smoking thickens the cervical mucus, making a little bit harder to get pregnant.  It also increases your risk of miscarriage. So if you can do to reduce the amount of smoking that you’re doing or stopping altogether is helpful for your pregnancy. And then alcohol. Alcohol; there’s really no safe amount of alcohol for pregnancy. So it’s a good habit to get into before you ever get pregnant.

More How to Get Pregnant Tips

How to get pregnant tips - a picture of a woman's egg and sperm

Sperm and Egg

Although last thing, it is probably the thing you really wondering about and why you clicked on this particular topic and that is so how do I actually get pregnant? Now, remember that time between your two periods we’re ovulating; we are actually producing an egg is when your time is you’re most fertile. So you need to be producing an egg, number one.

Number two, you have to have the semen or sperm to participate; so you need to have, and I’ll be really specific here, that you need to have, to be the most likely be successful, penis and vagina, sexual intercourse with ejaculation; and you don’t need to do it several times a day. The reality is about every other day is plenty. And if you normally, with your partner have sex every two or three times a week, and you’re a normal and healthy person, regular menstrual cycles, you’re going to probably conceive on your own just doing that. If you want to maximize your chance do it at the time of ovulation and every other day.

For more in depth How to Get Pregnant Tips download a copy of Lisa Olsons Book Pregnancy Miracle.

How to get pregnant tips

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