Pregnancy Tips – 10 Things to Know Before Becoming Pregnant

Video Description: Dr. Andrea Palmer talks about pregnancy tips and the 10 things to know before becoming pregnant.

 

Video Transcription:

Hi I’m Dr. Andrea Palmer. I’m one of the OB Gyne’s here in Lakeside Women’s Hospital. Are you thinking about expanding your family? So, stick around because we’re about to review 10 things to know before becoming pregnant.

10 things to know before becoming pregnant.

1. Get healthy. If you smoke, stop now which is a good idea even if you’re not trying to get pregnant. You should also limit your alcohol intake; start exercising and eat a healthy balanced diet.

2. Start taking a prenatal vitamin with folic acid. Folic acid reduces the chance of a neural tube defect like spina bifida occurring in your baby.  It’s ideal to start these actually two to three months prior to conception, so it’s okay to start even if you’re taking birth control.

3. Get to know your body. Start keeping track of your menstrual cycle so you’ll learn when you’ll ovulate. Ovulation is when an ovary releases an egg and it’s the time of the month where you can get pregnant. You can do this by keeping track of the calendar, by taking your temperature, by looking for changes in your body like cervical mucus. If you need help with this, please come in and talk with us. We’d love to help you out.

4. Are your period irregular? If they are come in and see us sooner rather than later. Irregular periods mean that you’re probably not ovulating every month and that can make getting pregnant much more difficult. So come in and see us and we’ll talk with you about it.

Doctors can help you understand the things to know before becoming pregnant

Doctors give great pregnancy tips to get pregnant

5. Come in and see your doctor to assess your general health. Get your blood pressure taken; get that pap smear that you’ve been putting off. And come and talk with us about any medical issues that you may have. There are certain conditions that do affect pregnancy. And pregnancy can be much smoother if things are under good control prior to conception. They include things like diabetes, high blood pressure, heart disease, thyroid disease and seizure disorders. So come and see us especially if you have any of these concerns.

6. Look at your medication list.  Some medicines are safe to take in pregnancy, but some are not. So reveal any medications that you take on a daily basis with your doctor because we may need to do some switching to get you on one that’s safe to take in pregnancy.

7. Call your mother or anyone else who can help you learn your family history. You may want to speak with a genetic counselor prior to conception if certain diseases run in your family. diseases such as cystic fibrosis; neural tube defects like spina bifida; chromosome problems like Down’s Syndrome or other inherited diseases that are important to know.

8. Know your immunization status and get up-to-date on vaccines. Know if you’re immune to viruses such as Rubella and Hepatitis B and get up to date on things like your Tetanus shot and your flu vaccine. It’s especially important to get up to date on your flu this year because pregnant women are being hit especially hard. So get vaccinated and protect yourself early.

9. Call your insurance company. You just want to double check that maternity benefits are covered under your current plan

10. The last and certainly not the least, is relax. Remember that although pregnancy can happen more quickly than you think, you’re unlikely to get pregnant the first month you start trying. Pregnancy can take up to a year to achieve, and that’s normal. So don’t sweat it if it doesn’t happen right away.

Well I hope you found these Pregnancy Tips – 10 Things to Know Before Becoming Pregnant helpful. Please call your doctor for any questions or concerns and best of luck to you from all of us here.

Things to know before becoming pregnant

This is the pregnancy miracle book for your pregnancy tips to get pregnant. Full of valuable insites.

or you can get more info from Lisa Olsons book Pregnancy Miracle.

Getting Pregnant After 40 – Here’s Our Top 10 Tips

Did you know that getting pregnant naturally after 40 CAN be achieved

Yes, you can! AND without spending your hard-earned money for high risk surgeries?

You can conceive a baby using simple and natural methods.

There are times that a seemingly complicated problem needs a simple solution to be solved. Did you know that getting pregnancy after 40 years of age can be achieved easily by a few changes in lifestyle and diet? As a matter of fact, doing so can increase your chances of getting pregnant by 70%! Interested? Then read on further.

The path to getting pregnant naturally after 40 is simply-

Putting your mind, your body, and your spirit into harmony.

Allow them to work together for you. However, a lot of women will find it difficult while some, who understand its essence, are quite able to easily, safely and naturally become pregnant within 2 to 3 months of trying.

If you are one of those ladies who are diagnosed with infertility, then this is the best time to try this holistic approach.

Learn and understand the secrets and ancient techniques to boost fertility. Keep in mind though, that there is no shortcut. You have to follow diligently the steps and the system for it to work for you.

Here are 10 of the most helpful tips for getting pregnant after 40:

Get Pregnant After 40 Tip #1 – Fight Obesity

Obesity can be one of the major reasons why women are having difficulty getting pregnant after 40. A BMI or body mass index value of 34 can decrease a woman’s chance of conceiving. Moreover, studies have shown that overweight women are at greater risk for miscarriage, heart disease, high blood pressure and diabetes, which in turn can lead to medical conditions that may contribute to pregnancy complications.

Obese women usually have hormonal imbalances caused by the fat cells present in the body. Imbalances in the hormones are the main reason why they are having difficulty conceiving. The high levels of estrogen produced by fat cells make it harder to get pregnant. And since our metabolism slows down as we age and gaining weight can be a difficult situation to control, getting pregnant after 40 can be difficult.

Get Pregnant  Tip #2 – Avoid Caffeine

An elderly couple talks about getting pregnant after 40 as they sit on their sofa and drink their coffee.If you think being obese is a BIG factor that contributes to infertility, caffeine is definitely HUGE. Caffeine can dramatically decrease fertility in women, especially if the woman is undergoing fertility treatments. If you really are determined to get pregnant, give up coffee! Start weaning  off it and gradually reduce your intake until you totally stop. Another option is to buy decaffeinated coffee.

However, there are times that not drinking coffee can give you headaches ( withdrawal symptoms). In order to prevent this, make sure you drink a lot of water. Doing so can help alleviate the symptoms.

Get Pregnant After 40 Tip #3 – Being Underweight

If being overweight can hinder you from getting pregnant after 40, the same is true with being underweight. Underweight can prevent you from ovulating. Women who have BMIs less than 18, problems with getting pregnant can be experienced, regardless if they have a regular menstrual period or not.

Get Pregnant Tip #4 – No Smoking

Researches have proven that smoking can also decrease fertility in women and increase the chances of miscarriage, low birth weight and complications in pregnancy. Cessation of smoking can help improve not only her overall health but also the quality of egg cells. It can also increase your chances of getting pregnant.

Get Pregnant After 40 Tip #5 – Relaxation and Prayer

First and foremost, you have to get rid of all the negative vibes in your body by starting to think positively. Learn to relax and free your mind from depressing thoughts. Researches have shown that women suffering from depression are two times more likely to experience difficulty getting pregnant. Remember, a positive attitude is very important in keeping your body functioning optimally.

You also need to set aside a time for prayers. Set a small, quiet room where you can meditate and talk to God. This will help you have a clearer and brighter outlook on your condition.

Be positive and you can get pregnant after 40.

Get Pregnant After 40 Tip #6 – Determine and Practice the Best Time to Have Sex

You cannot get pregnant after 40 if; you do not know, and practice the best time to have sex.  And what is that exactly? That’s every other day between your day 10 and day you’re your menstrual cycle. During these times, your ovulation usually takes place, thus the best time to get pregnant.

Get Pregnant After 40 Tip #7 – Monitor Your Basal Body Temperature

Basal body temperature refers to your body’s temperature when you’re at rest. It increases by approximately 1 degree during ovulation. Getting pregnant after 40 can easily be achieved 2 to 3 days before your temperature rises. Usually, you’ll know you have started ovulating when you noticed that your temperature slightly increased and remains steady for about 3 days.

In order to monitor your basal body temperature, you can use an oral thermometer. Make sure that you take your temperature as you wake up, before you get up on bed. List the recordings on a notebook and observe the changes.

Get Pregnant After 40 Tip #8 – Use Chinese Herbs

There are various Chinese herbs that can help enhance female fertility and aid getting pregnant after 40. In the United States, Chinese herbs are usually in the form of pills, teas, tablets or granules. Although they may look synthetic, the ingredients are actually derived from roots, flowers, leaves, fruits and bark.

These herbs have been known to cure various cases of infertility such as uterine fibroids, amenorrhea, endometriosis, obstruction of the fallopian tubes or absence of ovulation. Depending on the cause, you may be required to take them regularly or periodically. Several women have given their reports that using such method is beneficial and has helped them conquer getting pregnant after 40 within 3 to 6 months of usage.

Read more about using Chinese medicine to get pregnant after 40

Get Pregnant After 40 Tip #9 – Change Your Lifestyle

A 40 year old woman sits on the couch and eats yogurt as she thinks about how to get pregnant.Simple lifestyle change in exercise and in diet can greatly enhance your ability to get pregnant after 40. Women with low body fat may have hormonal imbalances that may cause amenorrhea. The same is true with obese women. The excess fats tend to secrete more estrogen which hinders the union of the egg cell and the sperm.

Get Pregnant After 40 Tip #10 – Reduce Stress

Stress is also one of the major contributory factors of infertility. Proper exercise and meditation can help you lower your stress levels and allow pregnancy. Eating the right kind and amount of food is also important as it can help restore the normal levels of hormones in your body. So, throw all the junk foods you have and switch to a much healthier diet.

Above all, do not limit yourself from fertility treatments and surgeries. Open your horizon to other natural options.

Getting Pregnant After 40 Conclusion

These are just some of the many natural methods of getting pregnant after 40, but if you want to know more then learn more about the Pregnancy Miracle.

Getting pregnant naturally after 40