Are your pregnancy symptoms NORMAL?

Are your pregnancy symptoms NORMAL?

Pregnancy creates changes in your body.

With all the changes going on in your body you may find yourself affected in different ways.
So with all these changes going on in your body, do you ever find yourself wondering Are your pregnancy symptoms NORMAL?

• “Hmmm…is this normal?”
• “Is that normal?”
• “Should this be happening to my body?”

Well, I get HUNDREDS of emails from women who have questions that they just can’t find the answers to, OR that they’re too embarrassed to ask anyone about.
Today I’ve dedicated this newsletter to all of you moms-to-be who have emailed me about your “conditions” wondering if you’re normal!

Here are my TOP 6 Normal Signs of Pregnancy Answers…

1. Yes, it’s common for pregnant woman to have discharge. Wearing a pad and cotton underwear is the best solution. I’ve known some women who’ve had to wear pads all the time. So don’t worry, this condition won’t last long – and YES it will go away after you deliver. If you’re worried about it, ask your health care provider.
2. Yes, it’s common to develop “pregnancy” acne on your face. It should clear up after delivery when your hormones finally calm down. In the meantime, keep your face and all you skin care products, including bushes and applications clean.
3. Yes, it’s common to get cellulite. And yes, it’s normal for it to disappear after you lose your “baby weight”. Make sure you drink lots of water to cleanse your body and flush the toxins out of your body. Exercise plays a huge role in reducing and preventing cellulite, but take your health care professional’s advice before starting any fitness regime.
Click here for a FREE 30-day trial of my Exercise and Eating Program for pregnant and post-pregnant women.

4. Yes, it’s common to have changes in your appetite. Some women (me included!) have a huge appetite, but many others don’t have much of one at all.  I found I had to have a snack at mid morning but once I figured that out I felt much better during the day.  It’s important to nourish both you and your baby, concentrate on eating the best good quality food you can AND definitely try to avoid eating junk! If you have any questions, talk to your health care provider.
5. Yes, it’s common to have groin pain. However, I do think it would be a good idea to check in with your health care provider. In the meantime, avoid exercises that involve jerky movements and/or rapid changes in direction.
6. Yes, it’s common to have nosebleeds and bleeding gums (I had LOTS of nosebleeds!). Don’t worry – both WILL stop after you deliver! For nosebleeds, try using a humidifier at night or putting Vaseline around your nostrils. If you have concerns, talk to your health care provider.
I hope these answers will help you in your pregnancy question dilemma.

To learn MUCH MORE information on Pregnancy Topics like those above and how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try, just click here to get your copy today…

And to learn exactly HOW to melt your pounds quickly and easily AFTER delivery in a hurry, make sure to check out my very popular weight loss program. Secure your copy here

See you inside!

Written by Michelle Moss
Pregnancy Fitness Expert

Help Trying to Get Pregnant NATURALLY

Fertility problems can become frustrating for couples which lead them to search for help trying to get pregnant naturally. They seek doctor consultations, undergo various treatments, medications and even surgery just to conceive one child.

Because of their strong desire to have a baby, a lot women usually do not mind if the procedures are invasive, threatening or painful. What they do not know is that there are better natural remedies for infertility.

Diet Tips – for help trying to Get Pregnant Naturally

A woman who seeks help trying to get pregnant naturally is lying on her husbands chest, dreaming about the baby she wants to have with him.Women who seek help trying to get pregnant naturally often do not realize that their health is the greatest factor that influences their ability to get pregnant.

Be sure to eat foods rich with vitamins and minerals. Avoid eating fried, sugary, junk and caffeine foods. As much as possible, do not eat white flour or animal fats.

A gluten-free diet has enabled women, who previously were diagnosed with infertility, to become pregnant. Stop smoking and avoid being around with smokers is a great help.

Drinking caffeinated drinks can also reduce your fertility. Even one drink a day can prevent you from getting pregnant. Avoid decaffeinated coffee as well as it has been linked to spontaneous abortion. It is suspected that the substance called tannic acid, which is usually found in black tea and coffee is the culprit.

Women who drink alcohol can prevent implantation of the fertilized egg in their womb.

Herbs That Help Trying to Get Pregnant NATURALLY

These are some helpful herbs that can provide help trying to get pregnant naturally:

  • Black Cohosh can help balance the hormones. On the other hand, herbs like dong quai (Chinese angelica), wild yam and false unicorn can increase fertility.
  • With 1 to 2 teaspoons of blessed thistle, add 2 tablespoon of chasteberry, dong quai and false unicorn root to a quart of boiling water. Steep for 15 minutes. Drink 2 to 3 times a day for 4 to 5 days a week.
  • Mixing equal amounts of Siberian ginseng, saw palmetto berries, kelp, licorice root, Sarsparillia root and Damiana leaves to create a tea can help boost fertility.
  • The use of natural progesterone cream has helped many women to get pregnant. An excellent alternative is wild yam which contains a progesterone-like compound. Rub it on the abdomen.
  • If the infertility is caused by high levels of prolactin in the body or ovarian insufficiency, Chasteberry extract may help (175mg to 225 mg daily). Several months may be needed for the Chastberry to restore female balance.

Want More Help trying to get pregnant naturally ?

What you see here is only a very small sample of the help you can get from Lisa Olson Book. If you want to find out How to Get Pregnant Naturally then I can recommend you get a copy of this book

The Pregnancy Miracle.

for help trying to get pregnant naturally

P.S. Getting pregnant despite being infertile is now a reachable dream. If you need help trying to get pregnant naturally, without the costly medications, treatments and surgery, then click here to visit The Pregnancy Miracle System by Lisa Olson website.