Are your pregnancy symptoms NORMAL?

Are your pregnancy symptoms NORMAL?

Pregnancy creates changes in your body.

With all the changes going on in your body you may find yourself affected in different ways.
So with all these changes going on in your body, do you ever find yourself wondering Are your pregnancy symptoms NORMAL?

• “Hmmm…is this normal?”
• “Is that normal?”
• “Should this be happening to my body?”

Well, I get HUNDREDS of emails from women who have questions that they just can’t find the answers to, OR that they’re too embarrassed to ask anyone about.
Today I’ve dedicated this newsletter to all of you moms-to-be who have emailed me about your “conditions” wondering if you’re normal!

Here are my TOP 6 Normal Signs of Pregnancy Answers…

1. Yes, it’s common for pregnant woman to have discharge. Wearing a pad and cotton underwear is the best solution. I’ve known some women who’ve had to wear pads all the time. So don’t worry, this condition won’t last long – and YES it will go away after you deliver. If you’re worried about it, ask your health care provider.
2. Yes, it’s common to develop “pregnancy” acne on your face. It should clear up after delivery when your hormones finally calm down. In the meantime, keep your face and all you skin care products, including bushes and applications clean.
3. Yes, it’s common to get cellulite. And yes, it’s normal for it to disappear after you lose your “baby weight”. Make sure you drink lots of water to cleanse your body and flush the toxins out of your body. Exercise plays a huge role in reducing and preventing cellulite, but take your health care professional’s advice before starting any fitness regime.
Click here for a FREE 30-day trial of my Exercise and Eating Program for pregnant and post-pregnant women.

4. Yes, it’s common to have changes in your appetite. Some women (me included!) have a huge appetite, but many others don’t have much of one at all.  I found I had to have a snack at mid morning but once I figured that out I felt much better during the day.  It’s important to nourish both you and your baby, concentrate on eating the best good quality food you can AND definitely try to avoid eating junk! If you have any questions, talk to your health care provider.
5. Yes, it’s common to have groin pain. However, I do think it would be a good idea to check in with your health care provider. In the meantime, avoid exercises that involve jerky movements and/or rapid changes in direction.
6. Yes, it’s common to have nosebleeds and bleeding gums (I had LOTS of nosebleeds!). Don’t worry – both WILL stop after you deliver! For nosebleeds, try using a humidifier at night or putting Vaseline around your nostrils. If you have concerns, talk to your health care provider.
I hope these answers will help you in your pregnancy question dilemma.

To learn MUCH MORE information on Pregnancy Topics like those above and how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try, just click here to get your copy today…

And to learn exactly HOW to melt your pounds quickly and easily AFTER delivery in a hurry, make sure to check out my very popular weight loss program. Secure your copy here

See you inside!

Written by Michelle Moss
Pregnancy Fitness Expert

How to Avoid Pregnancy Weight Gain

How to Avoid Pregnancy Weight Gain.

When many women become pregnant, they worry about pregnancy weight gain and how to avoid pregnancy weight gain.  The good news is that there are several ways that you can keep your weight under control while you are pregnant.  Contrary to the popular belief of some expecting women, gaining weight during pregnancy is healthy and natural.  It is important that you do not diet while you are pregnant.  Your baby will need an abundance of nutrients, vitamins, proteins, and other essentials that cannot be obtained when you are on most diets.  There are several ways that you can monitor your weight gain during pregnancy and maintain it at the correct level while you are pregnant.

How to avoid pregnancy weight gain

Recommended Pregnancy Diet Reading and How to avoid pregnancy weight gain

Acknowledging Your Target Weight Gain Factor

Weight gain during pregnancy is expected, but gaining too much weight can cause many different problems.  If you were a healthy weight before you became pregnant, gaining 25 to 35 pounds during pregnancy is a great target weight gain factor.  If you are a woman who is overweight, your target weight gain should only be 15 to 25 total pounds.  If you happen to be under weight, your target weight gain factor should be anywhere between 28 to 40 total pounds.  If you are obese, your target weight gain factor will only be 11 to 20 total pounds. Know what foods to avoid during pregnancy and what foods you can eat.

Find out more, download your copy of Pregnancy without Pounds Book for full information about How to Avoid Pregnancy Weight Gain.

Creating a Weekly Diet

Tips for avoiding weight gain during pregnancy

Eating the correct healthy food is essential

When people hear the word diet, they look a little confused.  When you are pregnant, you are not supposed to diet, but when you are creating a pregnancy diet, you are creating a list of foods to avoid during pregnancy, foods that cause weight gain during pregnancy, and foods that promote a healthy pregnancy.  When you create this “diet”, you will need to make sure that you have meals planned for breakfast, lunch, dinner, and two to three snacks during the day.  To make sure that you do not gain too much weight during pregnancy, purchase only the groceries that are on your weekly meal plan.  You will need to have a little resistance when you are in the store and not give in to purchasing snacks and candy.

Got Severe Cravings?

It is okay to obey your cravings, but only in moderation.  Cravings are the worst to fight because you feel like you have to have it right then and there, and have a lot of it!  Keep in mind that obeying your cravings is a primary factor of unnecessary weight gain during pregnancy.  Moderation and cravings don’t sound too great together, but in order to avoid pregnancy weight gain, eat a small portion of your favorite craving and save the rest for later.

Letting the Calories Add Up

When you become pregnant, it is a fact that you have to eat more, but many people misunderstand this concept.  In reality, you should only consume 100 to 300 extra calories each day.  The trick here is to start at only 100 extra calories each day, and as your pregnancy progresses, work your way up to 300 extra calories each day.

Foods to Avoid During Pregnancy

As you may very well be ware, there are a few foods that you should avoid while you are pregnant.  Hopefully, none of your cravings fall into the foods that should be avoided.

Seafood That Contains a High Amount of Mercury

Seafood that is high in mercury should be avoided at all costs.  There is one primary rule that needs to be remembered.  The bigger the fish is, the more mercury it will contain.  A few types of fish that you will need to avoid include:

  • Shark
  • Swordfish
  • Tilefish
  • King mackerel

Although seafood is an awesome source of protein, these are instances that you need to be aware of.  Seafood that you can eat while you are pregnant includes:

  • Crab
  • Shrimp
  • Cod
  • Catfish
  • Light canned tuna
  • Salmon

Unpasteurized Foods

While you are pregnant, you will need to avoid unpasteurized foods.  If you are a fan of soft cheese, make sure that any soft cheese items that you purchase are labeled as pasteurized or labeled as being made with pasteurized milk.  If you do not find these labels, make sure that you avoid:

  • Feta
  • Blue cheese
  • Camembert
  • Brie

Keep in mind that Mexican-style cheeses that include queso blanco, panela, and queso fresco should avoided as well.  These are great factors to keep in mind on how to avoid pregnancy weight gain when you are pregnant and want yourself and your baby to remain healthy through the entire 9 months.

To get your in depth information about keeping your weight under control during pregnancy and the foods to avoid during pregnancy order your copy of “Pregnancy without Pounds” Now

ho to avoid pregnancy weight gain

Control your weight, Recommended Pregnancy Diet Reading

Getting Pregnant After 40 – Here’s Our Top 10 Tips

Did you know that getting pregnant naturally after 40 CAN be achieved

Yes, you can! AND without spending your hard-earned money for high risk surgeries?

You can conceive a baby using simple and natural methods.

There are times that a seemingly complicated problem needs a simple solution to be solved. Did you know that getting pregnancy after 40 years of age can be achieved easily by a few changes in lifestyle and diet? As a matter of fact, doing so can increase your chances of getting pregnant by 70%! Interested? Then read on further.

The path to getting pregnant naturally after 40 is simply-

Putting your mind, your body, and your spirit into harmony.

Allow them to work together for you. However, a lot of women will find it difficult while some, who understand its essence, are quite able to easily, safely and naturally become pregnant within 2 to 3 months of trying.

If you are one of those ladies who are diagnosed with infertility, then this is the best time to try this holistic approach.

Learn and understand the secrets and ancient techniques to boost fertility. Keep in mind though, that there is no shortcut. You have to follow diligently the steps and the system for it to work for you.

Here are 10 of the most helpful tips for getting pregnant after 40:

Get Pregnant After 40 Tip #1 – Fight Obesity

Obesity can be one of the major reasons why women are having difficulty getting pregnant after 40. A BMI or body mass index value of 34 can decrease a woman’s chance of conceiving. Moreover, studies have shown that overweight women are at greater risk for miscarriage, heart disease, high blood pressure and diabetes, which in turn can lead to medical conditions that may contribute to pregnancy complications.

Obese women usually have hormonal imbalances caused by the fat cells present in the body. Imbalances in the hormones are the main reason why they are having difficulty conceiving. The high levels of estrogen produced by fat cells make it harder to get pregnant. And since our metabolism slows down as we age and gaining weight can be a difficult situation to control, getting pregnant after 40 can be difficult.

Get Pregnant  Tip #2 – Avoid Caffeine

An elderly couple talks about getting pregnant after 40 as they sit on their sofa and drink their coffee.If you think being obese is a BIG factor that contributes to infertility, caffeine is definitely HUGE. Caffeine can dramatically decrease fertility in women, especially if the woman is undergoing fertility treatments. If you really are determined to get pregnant, give up coffee! Start weaning  off it and gradually reduce your intake until you totally stop. Another option is to buy decaffeinated coffee.

However, there are times that not drinking coffee can give you headaches ( withdrawal symptoms). In order to prevent this, make sure you drink a lot of water. Doing so can help alleviate the symptoms.

Get Pregnant After 40 Tip #3 – Being Underweight

If being overweight can hinder you from getting pregnant after 40, the same is true with being underweight. Underweight can prevent you from ovulating. Women who have BMIs less than 18, problems with getting pregnant can be experienced, regardless if they have a regular menstrual period or not.

Get Pregnant Tip #4 – No Smoking

Researches have proven that smoking can also decrease fertility in women and increase the chances of miscarriage, low birth weight and complications in pregnancy. Cessation of smoking can help improve not only her overall health but also the quality of egg cells. It can also increase your chances of getting pregnant.

Get Pregnant After 40 Tip #5 – Relaxation and Prayer

First and foremost, you have to get rid of all the negative vibes in your body by starting to think positively. Learn to relax and free your mind from depressing thoughts. Researches have shown that women suffering from depression are two times more likely to experience difficulty getting pregnant. Remember, a positive attitude is very important in keeping your body functioning optimally.

You also need to set aside a time for prayers. Set a small, quiet room where you can meditate and talk to God. This will help you have a clearer and brighter outlook on your condition.

Be positive and you can get pregnant after 40.

Get Pregnant After 40 Tip #6 – Determine and Practice the Best Time to Have Sex

You cannot get pregnant after 40 if; you do not know, and practice the best time to have sex.  And what is that exactly? That’s every other day between your day 10 and day you’re your menstrual cycle. During these times, your ovulation usually takes place, thus the best time to get pregnant.

Get Pregnant After 40 Tip #7 – Monitor Your Basal Body Temperature

Basal body temperature refers to your body’s temperature when you’re at rest. It increases by approximately 1 degree during ovulation. Getting pregnant after 40 can easily be achieved 2 to 3 days before your temperature rises. Usually, you’ll know you have started ovulating when you noticed that your temperature slightly increased and remains steady for about 3 days.

In order to monitor your basal body temperature, you can use an oral thermometer. Make sure that you take your temperature as you wake up, before you get up on bed. List the recordings on a notebook and observe the changes.

Get Pregnant After 40 Tip #8 – Use Chinese Herbs

There are various Chinese herbs that can help enhance female fertility and aid getting pregnant after 40. In the United States, Chinese herbs are usually in the form of pills, teas, tablets or granules. Although they may look synthetic, the ingredients are actually derived from roots, flowers, leaves, fruits and bark.

These herbs have been known to cure various cases of infertility such as uterine fibroids, amenorrhea, endometriosis, obstruction of the fallopian tubes or absence of ovulation. Depending on the cause, you may be required to take them regularly or periodically. Several women have given their reports that using such method is beneficial and has helped them conquer getting pregnant after 40 within 3 to 6 months of usage.

Read more about using Chinese medicine to get pregnant after 40

Get Pregnant After 40 Tip #9 – Change Your Lifestyle

A 40 year old woman sits on the couch and eats yogurt as she thinks about how to get pregnant.Simple lifestyle change in exercise and in diet can greatly enhance your ability to get pregnant after 40. Women with low body fat may have hormonal imbalances that may cause amenorrhea. The same is true with obese women. The excess fats tend to secrete more estrogen which hinders the union of the egg cell and the sperm.

Get Pregnant After 40 Tip #10 – Reduce Stress

Stress is also one of the major contributory factors of infertility. Proper exercise and meditation can help you lower your stress levels and allow pregnancy. Eating the right kind and amount of food is also important as it can help restore the normal levels of hormones in your body. So, throw all the junk foods you have and switch to a much healthier diet.

Above all, do not limit yourself from fertility treatments and surgeries. Open your horizon to other natural options.

Getting Pregnant After 40 Conclusion

These are just some of the many natural methods of getting pregnant after 40, but if you want to know more then learn more about the Pregnancy Miracle.

Getting pregnant naturally after 40

Help Trying to Get Pregnant NATURALLY

Fertility problems can become frustrating for couples which lead them to search for help trying to get pregnant naturally. They seek doctor consultations, undergo various treatments, medications and even surgery just to conceive one child.

Because of their strong desire to have a baby, a lot women usually do not mind if the procedures are invasive, threatening or painful. What they do not know is that there are better natural remedies for infertility.

Diet Tips – for help trying to Get Pregnant Naturally

A woman who seeks help trying to get pregnant naturally is lying on her husbands chest, dreaming about the baby she wants to have with him.Women who seek help trying to get pregnant naturally often do not realize that their health is the greatest factor that influences their ability to get pregnant.

Be sure to eat foods rich with vitamins and minerals. Avoid eating fried, sugary, junk and caffeine foods. As much as possible, do not eat white flour or animal fats.

A gluten-free diet has enabled women, who previously were diagnosed with infertility, to become pregnant. Stop smoking and avoid being around with smokers is a great help.

Drinking caffeinated drinks can also reduce your fertility. Even one drink a day can prevent you from getting pregnant. Avoid decaffeinated coffee as well as it has been linked to spontaneous abortion. It is suspected that the substance called tannic acid, which is usually found in black tea and coffee is the culprit.

Women who drink alcohol can prevent implantation of the fertilized egg in their womb.

Herbs That Help Trying to Get Pregnant NATURALLY

These are some helpful herbs that can provide help trying to get pregnant naturally:

  • Black Cohosh can help balance the hormones. On the other hand, herbs like dong quai (Chinese angelica), wild yam and false unicorn can increase fertility.
  • With 1 to 2 teaspoons of blessed thistle, add 2 tablespoon of chasteberry, dong quai and false unicorn root to a quart of boiling water. Steep for 15 minutes. Drink 2 to 3 times a day for 4 to 5 days a week.
  • Mixing equal amounts of Siberian ginseng, saw palmetto berries, kelp, licorice root, Sarsparillia root and Damiana leaves to create a tea can help boost fertility.
  • The use of natural progesterone cream has helped many women to get pregnant. An excellent alternative is wild yam which contains a progesterone-like compound. Rub it on the abdomen.
  • If the infertility is caused by high levels of prolactin in the body or ovarian insufficiency, Chasteberry extract may help (175mg to 225 mg daily). Several months may be needed for the Chastberry to restore female balance.

Want More Help trying to get pregnant naturally ?

What you see here is only a very small sample of the help you can get from Lisa Olson Book. If you want to find out How to Get Pregnant Naturally then I can recommend you get a copy of this book

The Pregnancy Miracle.

for help trying to get pregnant naturally

P.S. Getting pregnant despite being infertile is now a reachable dream. If you need help trying to get pregnant naturally, without the costly medications, treatments and surgery, then click here to visit The Pregnancy Miracle System by Lisa Olson website.