How to Avoid Pregnancy Weight Gain.
When many women become pregnant, they worry about pregnancy weight gain and how to avoid pregnancy weight gain. The good news is that there are several ways that you can keep your weight under control while you are pregnant. Contrary to the popular belief of some expecting women, gaining weight during pregnancy is healthy and natural. It is important that you do not diet while you are pregnant. Your baby will need an abundance of nutrients, vitamins, proteins, and other essentials that cannot be obtained when you are on most diets. There are several ways that you can monitor your weight gain during pregnancy and maintain it at the correct level while you are pregnant.
Acknowledging Your Target Weight Gain Factor
Weight gain during pregnancy is expected, but gaining too much weight can cause many different problems. If you were a healthy weight before you became pregnant, gaining 25 to 35 pounds during pregnancy is a great target weight gain factor. If you are a woman who is overweight, your target weight gain should only be 15 to 25 total pounds. If you happen to be under weight, your target weight gain factor should be anywhere between 28 to 40 total pounds. If you are obese, your target weight gain factor will only be 11 to 20 total pounds. Know what foods to avoid during pregnancy and what foods you can eat.
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Creating a Weekly Diet
When people hear the word diet, they look a little confused. When you are pregnant, you are not supposed to diet, but when you are creating a pregnancy diet, you are creating a list of foods to avoid during pregnancy, foods that cause weight gain during pregnancy, and foods that promote a healthy pregnancy. When you create this “diet”, you will need to make sure that you have meals planned for breakfast, lunch, dinner, and two to three snacks during the day. To make sure that you do not gain too much weight during pregnancy, purchase only the groceries that are on your weekly meal plan. You will need to have a little resistance when you are in the store and not give in to purchasing snacks and candy.
Got Severe Cravings?
It is okay to obey your cravings, but only in moderation. Cravings are the worst to fight because you feel like you have to have it right then and there, and have a lot of it! Keep in mind that obeying your cravings is a primary factor of unnecessary weight gain during pregnancy. Moderation and cravings don’t sound too great together, but in order to avoid pregnancy weight gain, eat a small portion of your favorite craving and save the rest for later.
Letting the Calories Add Up
When you become pregnant, it is a fact that you have to eat more, but many people misunderstand this concept. In reality, you should only consume 100 to 300 extra calories each day. The trick here is to start at only 100 extra calories each day, and as your pregnancy progresses, work your way up to 300 extra calories each day.
Foods to Avoid During Pregnancy
As you may very well be ware, there are a few foods that you should avoid while you are pregnant. Hopefully, none of your cravings fall into the foods that should be avoided.
Seafood That Contains a High Amount of Mercury
Seafood that is high in mercury should be avoided at all costs. There is one primary rule that needs to be remembered. The bigger the fish is, the more mercury it will contain. A few types of fish that you will need to avoid include:
- King mackerel
Although seafood is an awesome source of protein, these are instances that you need to be aware of. Seafood that you can eat while you are pregnant includes:
- Light canned tuna
While you are pregnant, you will need to avoid unpasteurized foods. If you are a fan of soft cheese, make sure that any soft cheese items that you purchase are labeled as pasteurized or labeled as being made with pasteurized milk. If you do not find these labels, make sure that you avoid:
- Blue cheese
Keep in mind that Mexican-style cheeses that include queso blanco, panela, and queso fresco should avoided as well. These are great factors to keep in mind on how to avoid pregnancy weight gain when you are pregnant and want yourself and your baby to remain healthy through the entire 9 months.
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