Video Description: foods to avoid during pregnancy.
What not to eat during pregnancy and foods you need to eat
While pregnant, eating and drinking habits should be altered to increase 500 calories a day, increase servings of dairy, avoid raw meats, avoid large fish, minimize caffeine and eliminate alcohol. Follow a healthy diet and foods to avoid during pregnancy, with helpful information from a certified nurse-midwife in this free video on pregnancy and what not to eat during pregnancy and the foods you need to eat
You’re pregnant and you’re wondering what you should eat or drink or how you do things differently now that you’re pregnant. This is Mavis Schorn, A nurse/midwife and professor at Vanderbilt University School of Nursing.
A healthy diet is – foods you need to eat
Generally, you know what a healthy diet is; a well-balanced diet is what you need to eat in pregnancy. The only thing different, if you’re already eating a well-balanced diet, is you need increase your calories by 500. If all you did was increase your milk or milk products because most women don’t get quite enough of those for pregnancy. You need four servings a day, that can be a small glass of milk, it can be a slice of cheese; it can be a container of yogurt or cottage cheese.
All those, what I’m talking about is a serving, so you have four of those a day. If all you do is increase that, then you’re going to get that 500 extra calories. And do keep in mind that milk can be skimmed; milk does not have to be whole milk. The only difference between all those different percentages of milk is the fat content. If you’re used to whole milk, you might want to try two percent. Go down with one notch at a time, so you can have a little bit less fat and still have the good parts of milk.
What not to eat in pregnancy
And then there are some guidelines about what not to eat in pregnancy, foods to avoid during pregnancy that’s also important to know. You don’t want to eat raw foods, okay? Generally. So, raw fish, the sushi, the sushi bar is your favorite, pick the things that don’t have raw fish in them, until after your pregnancy. Well, meat? So your beef and chicken, you will want cooked all the way through. This is the time for the well-done steak, and fish; I already mentioned sushi, you don’t want it raw; but also consider what kind of fish when it’s cooked.
What not to eat during Pregnancy
The large fish that we have found have been high in mercury; all those big fish like swordfish, tile fish, and ask if you’re not sure when you get it. Now the normal tuna that you get in the can, those are usually okay. If it’s white albacore tuna, that tends to be higher in mercury. So regular, other tunas are okay, albacore no. and the really big fish, not so much. Otherwise fish has a lot of great contents in it so it’s okay to have, once or twice a week.
And some other things to watch are some of the cheeses; the soft cheeses, or unpasteurized cheeses. So that would be things like brie or goat cheese, deli meats; be careful of those. There is a risk of listeriosis in there. So that includes hotdogs, but also those other sliced, like bologna and other things, ham, that you can get from the deli mea. If you have those meat, you like to eat them, the best thing is go and cook them. But you may want to be on the cautious side and not have them at all.
So let’s go and talk about some liquids things and I often get asked about caffeine. Caffeine is a stimulant and small amounts of caffeine a day, it’s probably okay. We have and there have been studies that have shown, large quantities of caffeine have been associated with miscarriage. So I would decrease it if you’re a heavy caffeine drinker, once a day is fine. Those cokes that you’re drinking; actually has no good nutritional value in them and they’re very heavy in sugar.
And if you’re a Diet Coke drinker, then the artificial sweeteners as best, we know are safe in pregnancy. But again, you’re getting no nutritional content from that. Another one that really is an important one and that is alcohol. In years past, we didn’t know too much about alcohol in pregnancy. But now we know it’s really not a safe thing to do in pregnancy, in any amount, because there is not set amount that we know is going to set your particular baby. For one person, it might be one glass of wine a day; for another, it’s a whole lot of several glasses. But who wants to take a chance with their particular baby? So the guideline is no alcohol in pregnancy.
And you may have some special needs. If you’re vegetarian, then you’ll need to talk with your provider about how you want to do deal with your particular diet to get enough protein in pregnancy. If you are overweight, or underweight going into pregnancy, if you’ve had a history of eating disorder or you’re currently battling eating disorder, the very important to discuss with your provider and decide the foods to avoid during pregnancy and the foods you need to eat.