Did you know that getting pregnant naturally after 40 CAN be achieved
Yes, you can! AND without spending your hard-earned money for high risk surgeries?
You can conceive a baby using simple and natural methods.
There are times that a seemingly complicated problem needs a simple solution to be solved. Did you know that getting pregnancy after 40 years of age can be achieved easily by a few changes in lifestyle and diet? As a matter of fact, doing so can increase your chances of getting pregnant by 70%! Interested? Then read on further.
The path to getting pregnant naturally after 40 is simply-
Putting your mind, your body, and your spirit into harmony.
Allow them to work together for you. However, a lot of women will find it difficult while some, who understand its essence, are quite able to easily, safely and naturally become pregnant within 2 to 3 months of trying.
If you are one of those ladies who are diagnosed with infertility, then this is the best time to try this holistic approach.
Learn and understand the secrets and ancient techniques to boost fertility. Keep in mind though, that there is no shortcut. You have to follow diligently the steps and the system for it to work for you.
Here are 10 of the most helpful tips for getting pregnant after 40:
Get Pregnant After 40 Tip #1 – Fight Obesity
Obesity can be one of the major reasons why women are having difficulty getting pregnant after 40. A BMI or body mass index value of 34 can decrease a woman’s chance of conceiving. Moreover, studies have shown that overweight women are at greater risk for miscarriage, heart disease, high blood pressure and diabetes, which in turn can lead to medical conditions that may contribute to pregnancy complications.
Obese women usually have hormonal imbalances caused by the fat cells present in the body. Imbalances in the hormones are the main reason why they are having difficulty conceiving. The high levels of estrogen produced by fat cells make it harder to get pregnant. And since our metabolism slows down as we age and gaining weight can be a difficult situation to control, getting pregnant after 40 can be difficult.
Get Pregnant Tip #2 – Avoid Caffeine
If you think being obese is a BIG factor that contributes to infertility, caffeine is definitely HUGE. Caffeine can dramatically decrease fertility in women, especially if the woman is undergoing fertility treatments. If you really are determined to get pregnant, give up coffee! Start weaning off it and gradually reduce your intake until you totally stop. Another option is to buy decaffeinated coffee.
However, there are times that not drinking coffee can give you headaches ( withdrawal symptoms). In order to prevent this, make sure you drink a lot of water. Doing so can help alleviate the symptoms.
Get Pregnant After 40 Tip #3 – Being Underweight
If being overweight can hinder you from getting pregnant after 40, the same is true with being underweight. Underweight can prevent you from ovulating. Women who have BMIs less than 18, problems with getting pregnant can be experienced, regardless if they have a regular menstrual period or not.
Get Pregnant Tip #4 – No Smoking
Researches have proven that smoking can also decrease fertility in women and increase the chances of miscarriage, low birth weight and complications in pregnancy. Cessation of smoking can help improve not only her overall health but also the quality of egg cells. It can also increase your chances of getting pregnant.
Get Pregnant After 40 Tip #5 – Relaxation and Prayer
First and foremost, you have to get rid of all the negative vibes in your body by starting to think positively. Learn to relax and free your mind from depressing thoughts. Researches have shown that women suffering from depression are two times more likely to experience difficulty getting pregnant. Remember, a positive attitude is very important in keeping your body functioning optimally.
You also need to set aside a time for prayers. Set a small, quiet room where you can meditate and talk to God. This will help you have a clearer and brighter outlook on your condition.
Be positive and you can get pregnant after 40.
Get Pregnant After 40 Tip #6 – Determine and Practice the Best Time to Have Sex
You cannot get pregnant after 40 if; you do not know, and practice the best time to have sex. And what is that exactly? That’s every other day between your day 10 and day you’re your menstrual cycle. During these times, your ovulation usually takes place, thus the best time to get pregnant.
Get Pregnant After 40 Tip #7 – Monitor Your Basal Body Temperature
Basal body temperature refers to your body’s temperature when you’re at rest. It increases by approximately 1 degree during ovulation. Getting pregnant after 40 can easily be achieved 2 to 3 days before your temperature rises. Usually, you’ll know you have started ovulating when you noticed that your temperature slightly increased and remains steady for about 3 days.
In order to monitor your basal body temperature, you can use an oral thermometer. Make sure that you take your temperature as you wake up, before you get up on bed. List the recordings on a notebook and observe the changes.
Get Pregnant After 40 Tip #8 – Use Chinese Herbs
There are various Chinese herbs that can help enhance female fertility and aid getting pregnant after 40. In the United States, Chinese herbs are usually in the form of pills, teas, tablets or granules. Although they may look synthetic, the ingredients are actually derived from roots, flowers, leaves, fruits and bark.
These herbs have been known to cure various cases of infertility such as uterine fibroids, amenorrhea, endometriosis, obstruction of the fallopian tubes or absence of ovulation. Depending on the cause, you may be required to take them regularly or periodically. Several women have given their reports that using such method is beneficial and has helped them conquer getting pregnant after 40 within 3 to 6 months of usage.
Get Pregnant After 40 Tip #9 – Change Your Lifestyle
Simple lifestyle change in exercise and in diet can greatly enhance your ability to get pregnant after 40. Women with low body fat may have hormonal imbalances that may cause amenorrhea. The same is true with obese women. The excess fats tend to secrete more estrogen which hinders the union of the egg cell and the sperm.
Get Pregnant After 40 Tip #10 – Reduce Stress
Stress is also one of the major contributory factors of infertility. Proper exercise and meditation can help you lower your stress levels and allow pregnancy. Eating the right kind and amount of food is also important as it can help restore the normal levels of hormones in your body. So, throw all the junk foods you have and switch to a much healthier diet.
Above all, do not limit yourself from fertility treatments and surgeries. Open your horizon to other natural options.
Getting Pregnant After 40 Conclusion
These are just some of the many natural methods of getting pregnant after 40, but if you want to know more then learn more about the Pregnancy Miracle.