Are your pregnancy symptoms NORMAL?

Are your pregnancy symptoms NORMAL?

Pregnancy creates changes in your body.

With all the changes going on in your body you may find yourself affected in different ways.
So with all these changes going on in your body, do you ever find yourself wondering Are your pregnancy symptoms NORMAL?

• “Hmmm…is this normal?”
• “Is that normal?”
• “Should this be happening to my body?”


Well, I get HUNDREDS of emails from women who have questions that they just can’t find the answers to, OR that they’re too embarrassed to ask anyone about.
Today I’ve dedicated this newsletter to all of you moms-to-be who have emailed me about your “conditions” wondering if you’re normal!

Here are my TOP 6 Normal Signs of Pregnancy Answers…

1. Yes, it’s common for pregnant woman to have discharge. Wearing a pad and cotton underwear is the best solution. I’ve known some women who’ve had to wear pads all the time. So don’t worry, this condition won’t last long – and YES it will go away after you deliver. If you’re worried about it, ask your health care provider.
2. Yes, it’s common to develop “pregnancy” acne on your face. It should clear up after delivery when your hormones finally calm down. In the meantime, keep your face and all you skin care products, including bushes and applications clean.
3. Yes, it’s common to get cellulite. And yes, it’s normal for it to disappear after you lose your “baby weight”. Make sure you drink lots of water to cleanse your body and flush the toxins out of your body. Exercise plays a huge role in reducing and preventing cellulite, but take your health care professional’s advice before starting any fitness regime.
Click here for a FREE 30-day trial of my Exercise and Eating Program for pregnant and post-pregnant women.

4. Yes, it’s common to have changes in your appetite. Some women (me included!) have a huge appetite, but many others don’t have much of one at all.  I found I had to have a snack at mid morning but once I figured that out I felt much better during the day.  It’s important to nourish both you and your baby, concentrate on eating the best good quality food you can AND definitely try to avoid eating junk! If you have any questions, talk to your health care provider.
5. Yes, it’s common to have groin pain. However, I do think it would be a good idea to check in with your health care provider. In the meantime, avoid exercises that involve jerky movements and/or rapid changes in direction.
6. Yes, it’s common to have nosebleeds and bleeding gums (I had LOTS of nosebleeds!). Don’t worry – both WILL stop after you deliver! For nosebleeds, try using a humidifier at night or putting Vaseline around your nostrils. If you have concerns, talk to your health care provider.
I hope these answers will help you in your pregnancy question dilemma.

To learn MUCH MORE information on Pregnancy Topics like those above and how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try, just click here to get your copy today…

And to learn exactly HOW to melt your pounds quickly and easily AFTER delivery in a hurry, make sure to check out my very popular weight loss program. Secure your copy here

See you inside!

Written by Michelle Moss
Pregnancy Fitness Expert

New guidelines for exercise during pregnancy.

ACOG releases new guidelines for exercise during pregnancy

Michelle Stein

 

The American Congress of Obstetricians and Gynecologists (ACOG) has released a bold new statement about the importance of exercise during pregnancy by offering updated recommendations for moms-to-be and their doctors.

“Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being,” the Committee on Obstetric Practice opinion reads. “An exercise program that leads to an eventual goal of moderate-intensity exercise for at least 20–30 minutes per day on most or all days of the week should be developed with the patient and adjusted as medically indicated.”

Released in December (and replacing the prior guidelines that dated all the back to January 2002,) the newest recommendations from the American College of Obstetricians and Gynecologists are as follows:

 

Physical activity in pregnancy.

– Physical activity in pregnancy has minimal risks and has been shown to benefit most women, although some modification to exercise routines may be necessary because of normal anatomic and physiologic changes and fetal requirements.

– A thorough clinical evaluation should be conducted before recommending an exercise program to ensure that a patient does not have a medical reason to avoid exercise.

– Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercises before, during, and after pregnancy.

– Ob-gyns should carefully evaluate women with medical or obstetric complications before making recommendations on physical activity participation during pregnancy. Although frequently prescribed, bed rest is only rarely indicated and, in most cases, allowing ambulation should be considered.

 

Regular physical activity during pregnancy.

Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychologic well-being.

– Additional research is needed to study the effects of exercise on pregnancy-specific outcomes, and to clarify the most effective behavioral counseling methods and the optimal intensity and frequency of exercise. Similar work is needed to create an improved evidence base concerning the effects of occupational physical activity on maternal–fetal health.

Closeup of a pregnant brunette exercising at home with a couple of dumbbells

Before beginning an exercise regimen, it’s important for pregnant women to check in with their doctors to get the green light, ACOG authors stress. Pregnant women who were sedentary before pregnancy should follow a more gradual progression of exercise. However, women who exercised regularly before pregnancy (and who have uncomplicated, healthy pregnancies) should be able to continue with high-intensity exercise programs, like running and aerobics, with no negative effects.

Examples of safe forms of exercise, according to the ACOG, include walking, swimming, stationary cycling and low-impact aerobics. Women with uncomplicated pregnancies who have permission from their doctors can also engage in the following: Modified yoga, modified pilates, running or jogging, racquet sports and strength training.

Even if your doctor gives you the go-ahead for exercise during pregnancy, there are some red flags to watch out for. ACOG recommendations stress you should discontinue exercise if you experience any of the following: Vaginal bleeding, regular painful contractions, amniotic fluid leakage, dizziness, labored breathing before you start, headache, chest pain, muscle weakness that affects balance and calf pain or swelling.

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Maybe it’s because I choose to work out in the mornings when my local YMCA is mostly populated by older adults, but I regularly receive the side-eye from walkers as I’m running circles around them on the indoor track. Or, when I’m next to them on weight machines. Oh, did I mention that I’m 20 weeks pregnant? Yeah, then there’s that …

The thing is, I don’t really mind these reactions from people. (Plus, I haven’t gotten any rude or negative comments so far.) I get a kick out of peoples’ expressions as I’m dominating the track or the elliptical with a bulging belly. Running is just what I do — pregnant or not. I’m pumped that more specific, realistic guidelines are being supported by more organizations!

Why Does Walking to Lose Weight After Pregnancy Work?

Why Does Walking to Lose Weight After Pregnancy Work?

Does Walking Help You Lose Weight? – Short answer is YES

If you recently had a baby, you have probably heard about the benefits of a simple walk and you may be wondering how walking to lose weight works after pregnancy. Exercise is important after delivery because it enhances your immune function and production of antioxidants in the body. It will also help you to sleep better and feel energetic. Walking is one of the best forms of exercise after pregnancy especially if you reduce those pounds. It does not involve any special equipment and you can even walk with your baby. All you need is a comfortable pair of sneakers.

Walking to Lose Weight: Simplicity

Walking to lose weight

Simply Walking

The secret to weight loss after pregnancy is to identify a physical activity that involves a Walking Program to Lose Weight moderate exercise that you can engage in on a regular basis. You need to identify something enjoyable, which you will stick with in the long-term. Walking is the best solution in this case. It is a form of exercise that you have engaged in all your life. You get all the health benefits without the pressure involved in enrolling in a gym.

How to lose baby weight fast.

Walking to Lose Belly Fat – Does it work – YES but you need to put the effort in.

Walking helps you to tone your muscles. It will strengthen and tone your legs and gluteous muscles especially if you vary your pace. You can also tone your abdominal muscles depending on the variations you include in your exercise. Toned muscles are important for weight loss because they require more energy than fat.

Cross Training, Losing weight after pregnancy.

Group Walking to lose weight and fun

Team Workout for motivation

Exercise does not have to be predictable especially if you want to lose that post pregnancy weight. Vary your walking to get the full benefits of this simple exercise. If it is too cold to go outside or you cannot leave the baby, use a treadmill to walk inside the house. Walk your pet or take a stroll to the grocery store instead of driving there. The secret is to avoid doing the same thing everyday. Varying your walking will exercise different muscles in your body and this will promote weight loss.

Intensity

A long walk may not burn as many calories as you would like. This is why it is important to add some intensity in your workout. Include some short runs in your walks after a few weeks of walking. Do not exert yourself too much especially when you are just starting out. Run for about 15 minutes during your walks. Your body will burn more calories when the exercise is intense.

Start with simple walks and then build up your intensity. If you are not comfortable with running, do some power walking. This will increase your heart rate and allow your body to burn fat. Intense exercise should not make you feel exhausted. You will feel like you are out of breath for a while but this is normal. However, if you feel a bit lightheaded, you may be overexerting yourself.

Walking Poles

If you find it difficult to walk fast, get some walking poles to help you burn additional calories for each mile you cover. These poles will help to work out your upper body and this offers you a comprehensive workout. This can be helpful after pregnancy because you do not want to engage in strenuous forms of exercise.

Extra Weight

If you are not taking the baby along on your walks, carry some weights when you exercise. This will help to tone your arms and burn more calories. Adding weights is an effective way of varying your walking and it is helpful for weight loss.

Walk Uphill

Walking is more effective if you are going up a hill. If you are working out indoors, you can use your stairs. Walk several times up and down the stairs when you are indoors. Your body burns more calories when you walk uphill.

Targets
how to lose weight after pregnancy

Start Easily

It is possible to lose weight after pregnancy if you set achievable targets. You need to have reasonable targets depending on your fitness. Take your time to regain your strength after delivery. Your body is still trying to recover therefore you should not rush the weight loss process. It is important to note that your diet will also play a role in the weight loss process. Eat healthy and nutritious foods and avoid empty calories when you decide to start walking to lose weight.

Further information

If you wish to find out more about waking to lose weight and losing weight after pregnancy and how to lose weight after pregnancy I would recommend that you read a book written by Holly Rigsby called Fit Yummy Mummy, you can order it here.

Or See my book Review.

I Cannot Get Pregnant! – Common Causes of Infertility in Women

I cannot get pregnant!” – This is one of the most frustrating situations that a lot of women face. Female infertility generally refers to the inability of a woman to get pregnant despite months or even years of trying. It is actually not uncommon especially for women with advanced age, particularly those that are in their 30’s or 40’s.

Click here to DOWNLOAD an eBook on getting pregnant naturally

Cannot get pregnant

I Cannot Get Pregnant Tip #1: Common Factors Affecting Female Fertility

i cannot get pregnantOne of the greatest factors that affect a woman’s fertility is her age. Usually, women get pregnant between the ages of 18 and 27. After this age, her fertility declines gradually.

However, by the age of 35, it drops dramatically. By the age of 40 to 50, getting pregnant is near to impossible, not only because of the age but because the body is no longer strong enough to support pregnancy. Most people in this age range constantly tell themselves they cannot get pregnant.

Another important factor that causes female infertility is thrombophilia. Thrombophilia is a hereditary disease that prevents an individual to form blood clots. Without blood clots, a person may bleed excessively and such case won’t allow conception. A healthy pregnancy may not be possible and often may result to miscarriage.

Tip #2: Infertility and Women’s Reproductive Health

The most common causes of infertility are due to problems in the female’s reproductive system. An example of which is the PCOS or the polycystic ovary syndrome, a disorder that usually affects women from age 18 to 27.

It is a condition where there is an imbalance in the woman’s female sex hormones causing irregularities in the menstrual cycle, small cysts in the ovaries and difficulty getting pregnant. About 5% of all women are affected by this disorder thus the leading cause of infertility in women.

Another cause of infertility is an ovulation, the second most common cause of female infertility. It is a medical condition where ovaries fail to release eggs during cycles. If ovaries do not release eggs, no ovulation can take place. This is another reason you think you cannot get pregnant.

Most of the time, an ovulation is mistaken for early menopausal as this is very common to women with childbearing age. There is no cure for an ovulation, however, there are certain medications that helps normalize hormones and encourage ovulation. There are times that ovulation spurts happen which allows conception.

Tip #3: Find A Treatment and Cure if you cannot get pregnant.

Infertility problems in women are more common than male infertility. But this does not mean that women should suffer from the condition. There are different treatment modalities nowadays for women who cry “I cannot get pregnant!” There are the fertility medications, surgeries and of course, the traditional and natural ways of getting pregnant.

If you are still thinking the thought, I cannot get pregnant then

Click here to visit the official Pregnancy Miracle System website
Cannot get pregnant

Weight loss Motivation after Pregnancy

Do you Really Need Weight Loss Motivation after Pregnancy?

Of course that totally depends on how you wish to look!

If you’re looking for that secret method of weight loss motivation – yes you know the one – Dream and all that excess weight will disappear. Ha Ha Ha!

Sorry but that does not happen. Losing Weight after Pregnancy requires lots of work and lots of

Motivation  Motivation  Motivation

Have you ever heard of any woman who was lucky enough to fit into their pre-pregnancy clothes immediately after delivery?  I have never.

Not unless they have utilized a very powerful weight loss motivation program, If there are such women, then they are very lucky since it is so rare.

Weight Loss Motivation

Personally, since my first pregnancy, I have never been lucky enough to immediately fit into any of my pre-pregnancy clothes, well not without the help of a weight loss program. I always need to work hard to get back to normal weight. My motivation to lose weight was to get back to my original size and shape and get back into my favorite clothes

I managed to gain a little tummy (as you do) during my first and second pregnancy and thought that it would shrink back all by itself immediately after the delivery, but I soon realized I was wrong. That’s when my Motivation to lose weight kicked in.

I have heard of extreme cases, and seen, some women who could be considered when looked at to be still pregnant after the delivery of their child due to the huge size of their tummy.

Everybody needs help or motivation to get back to normal, I hope what follows can help you.

Below I have included a few tips that helped  me lose the excess weight and get back to my initial weight and size every time I have undergone a delivery.

Breastfeeding and good eating habits.

Despite being the best way to keep your baby healthy, breastfeeding is also a reliable secure safe way to losing weight after pregnancy . I must confess I wasn’t sure of this method in its initial stages but came to accept it after finding how beneficial to my weight loss it was.

In the beginning, I realized little or no weight loss but this was because of my poor eating habits. I now understand how tempting it can be for mothers to overeat, especially after delivery, but I would advise that you develop a program that will help you avoid consuming too much.

Breastfeeding plays a big role in burning out extra fat since it can only happen when your hormones are working in the correct manner. I learned from my doctor that it takes about 500 calories for milk to be produced during the breastfeeding process.

As a result, there is the tendency to feel hungry after every breastfeeding session like I did. However, if you restrict yourself to eating at specific times and eating healthy nutritious food, you will soon realize how much weight. you can lose. But be patient it does not happen overnight.

Try Teaming up with your Partner as a motivation to lose weight.

I have found it was a lot easier losing weight after pregnancy with the help and involvement of my partner and other family members rather than handling it all on my own.

With team work, Team work, Team work, and the motivation of a group always helps, I found it easier taking part in exercise after pregnancy. Many women agree to the fact that exercises can, at times, be a difficult task since you constantly feel tired and worn out after being pregnant. The more you exercise the better you feel and the easier it gets.

My husband helped me develop a program where we would occasionally give up watching television in the evening and instead go for a walk. We began by taking short walks during the first days and kept building on it as time moved to longer and longer walks.

Drink pure water regularly.

I didn’t know how drinking pure clean water could help, with no extra calories, could be beneficial until I read it on one of the best weight loss websites. It also works for normal weight loss as well as losing pregnancy weight. I have adopted a regime of having a glass of water next to me whenever I am in the house or out and about..

I also ensure that I carry my own bottled water whenever I go out of the house, this helps to avoid the temptation of drinking water that would be certainly filled with calories, i.e.; soft drinks full of sugar and caffeine. Side benefit is that it also saves you some dollars

Eat a lot of fibre and natural fats.

I managed to lose enough body fat after supplementing and changing my cooking fats and oils.

I would recommend that you make more use of olive oil, fish and nuts in your daily diet.

Fruits such as avocados will also provide you with a good deal of the natural fats needed in your body. Natural fats keep you full through a longer period of time and facilitate the process of burning down the unnecessary fats.

Through advice from health experts, I learned how to replace white flour with whole wheat flour which is healthier.

Pregnancy Without Pounds Before And After

This could be YOU

Weight loss after pregnancy is important for every woman especially if you want to slim down and regain your initial shape.

These few pointers have helped me through pregnancies and over time to maintain my shape and I am quite sure that you can utilize them too for your own benefit.

They are tough steps to handle, but with dedication and commitment to yourself I am sure you will slowly pick up and manage the whole process. Proper combination of all these methods will give you the new shape you have desired, by slimming down your tummy.

If you are serious about losing weight after pregnancy research is the key,

Knowing  the what, why, how, were and when is always helpful, one resource that helped me plan and execute my weight loss motivation was a book by Holly Rigsby called Fit Yummy Mummy .

Fit Yummy Mummy ebook Secrets to Weight Loss Motivation.

 

I would advise you to buy and read this book, you can get it here.

 

 

 

Disclaimer;

This information is very general and not meant to replace the advice of your professional care giver.

Ashley Tanner writes more informative articles about infertility, pregnancy health, diet and fitness, you can read more of her articles at http://babypotamus.com/fit-yummy-mummy-review