How To Increase Your Chances Of Getting Pregnant

Video Description: Boost your odds of having a baby with these 10 tested tips and Increase Your Chances of Getting Pregnant

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Video Transcription: How to Increase Your Chances of Getting Pregnant

Boost your odds of having a baby with these ten tested tips. You will need a relaxation technique; optimal body fat; whole grains, plant-based protein; organic vegetables; full-fat dairy; daily exercise; folic acid; and acupuncture.

Step 1: Learn a relaxation technique like deep breathing or meditation and practice it twice daily for twenty minutes. 54 women with fertility problems did just that for ten weeks and with a few months, a third of them were pregnant.

Step 2: Determine your body fat percentage. Having too much or too little body fat can hinder conception. 20 to 25 percent is considered healthy. So if you fall out of that range, consult your doctor for a program to correct it through diet and exercise.
Full fat dairy like whole milk may increase a woman’s chances of getting pregnant.

Boost your odds of having a baby

Healthy foods Boost your odds of having a baby

Step 3: Favor foods that are believed to boost fertility like whole grains over simple carbohydrates and plant-based proteins like beans and nuts rather than animal protein. Eat organic vegetables when possible. Pesticides can affect hormone balance, which in turn affect fertility.

Step 4: Limit your alcohol consumption. According to a major Danish study, just five drinks a week lower fertility rates in women; also you’ve no doubt heard this but it bears repeat. Stop smoking. It lowers your odds of getting pregnant. It takes two to make a baby. Ask your guy to cut down on booze, and if he smokes, to quit the sticks. If he’s taking steroids or body building supplements, he should stop those too.

Step 5: Reduce your caffeine intake or consider eliminating it altogether. The jury’s still out but some studies suggest that high caffeine intake reduces female fertility.

Step 6: Don’t’ use an electric blanket which has been associated with the risk of miscarriage in the first month of pregnancy.

Step 7:  Exert yourself for at least 30 minutes every day. Research shows that daily exercise can help women conceive possibly by making hormone levels more conducive for pro-creation.

Step 8: Many doctors advise pregnant women to take folic acid to prevent birth defects. But research show that the supplement can help them conceive too. In one study, women who took a daily multivitamin that contain folic acid had a 40 percent lower risk of ovulation problems that those who did not.

Step 9: Limit your used of over-the-counter pain medications which can interfere with ovulation.

Step 10: if you are trying in-vitro fertilization, go for acupuncture. Two studies show that it boosts IVS success rates.

How To Increase Your Chances Of Getting Pregnant, work together as a couple

How To Increase Your Chances Of Getting Pregnant.

Step 11: Have lots of sex in the winter when sperm counts are higher.

Did you know that 1/3 of fertility problems can be attributed to women, another third related to men, and the remaining third are due to combination of both partners or an unknown cause.

For more in depth information on How to Increase Your Chances of Getting Pregnant read Lisa Olsons Pregnancy Miracle Book and Boost your odds of having a baby.

Increase your chances of becoming pregnant

Increase your chances of becoming pregnant down load this book

 

Pregnancy Information: How to Get Pregnant Tips

How to Get Pregnant Tips

Video Description: Getting pregnant requires first getting into the best health possible through eating well, getting into a regular fitness routine, eliminating alcohol from the diet and taking folic acid supplements. Prepare the body for getting pregnant with helpful information from a certified nurse-midwife in this free video on pregnancy.

 

Video Transcription:

So you’re wondering about how to get pregnant tips. This is Mavis Schorn, nurse/midwife and a professor at the Vanderbilt University School of Nursing. And I’m going to try to help you with a few tips about that.

If you’re ready to get pregnant, first of all, I really would recommend that you go see a health provider before you’re pregnant. It is an opportunity to really discuss a lot of different things; any medical issues that you have going to pregnancy, any guidance that your provider can give you before then, it can be very helpful.

Pregnancy Without Pounds eBook

Recommended Pregnancy Diet Reading

But you’re ready to get the show on the road so I can tell you this, a couple of things; one is you want to eat healthy. The healthy your body is, the more likely that your body is going to conceive and that your pregnancy is going to go well. So eat healthy, get into a normal exercise routine, you want to begin taking folic acid which is an important nutrient that you need to have to grow a healthy baby; because you don’t know you’re pregnant till you’ve actually been pregnant for a couple of weeks. It’s better to start that before you get pregnant. Easy way to get that is start taking a pre-natal vitamin. There are prenatal vitamins that are over the counter, you don’t need a prescription for them. So go ahead and get started on that.

If you smoke, stop smoking if you can. If you can work on smoking cessation before pregnancy, that will help your pregnancy. But it also helps with conception. Smoking thickens the cervical mucus, making a little bit harder to get pregnant.  It also increases your risk of miscarriage. So if you can do to reduce the amount of smoking that you’re doing or stopping altogether is helpful for your pregnancy. And then alcohol. Alcohol; there’s really no safe amount of alcohol for pregnancy. So it’s a good habit to get into before you ever get pregnant.

More How to Get Pregnant Tips

How to get pregnant tips - a picture of a woman's egg and sperm

Sperm and Egg

Although last thing, it is probably the thing you really wondering about and why you clicked on this particular topic and that is so how do I actually get pregnant? Now, remember that time between your two periods we’re ovulating; we are actually producing an egg is when your time is you’re most fertile. So you need to be producing an egg, number one.

Number two, you have to have the semen or sperm to participate; so you need to have, and I’ll be really specific here, that you need to have, to be the most likely be successful, penis and vagina, sexual intercourse with ejaculation; and you don’t need to do it several times a day. The reality is about every other day is plenty. And if you normally, with your partner have sex every two or three times a week, and you’re a normal and healthy person, regular menstrual cycles, you’re going to probably conceive on your own just doing that. If you want to maximize your chance do it at the time of ovulation and every other day.

For more in depth How to Get Pregnant Tips download a copy of Lisa Olsons Book Pregnancy Miracle.

How to get pregnant tips

Information on natural methods about How to get pregnant tips

Get Pregnant Naturally

Get pregnant naturally even with infertility? Is that even possible? Well, if you haven’t heard of it yet, or tried, being told you are infertile doesn’t have to be the end of your dreams. Yes, really, going from infertility to pregnancy is  possible, and getting pregnant can be your dream come true!

Find out how by reading Pregnancy Miracle eBook now.

Get pregnant naturallyClick here to DOWNLOAD the eBook about How You can get pregnant naturally

I have included some tips to help you on this page, but the best in depth information you can get comes from a book called Pregnancy Miracle.

Get Pregnant Naturally Tip #1 – Avoid Conventional Treatments

 trying to get pregnant naturally, just like nature intended.Conventional infertility treatments usually involve expensive drugs and invasive surgical procedures which can be painful, threatening and even worsen your condition. As a matter of fact:

  • There are certain infertility drugs that can increase the risk of acquiring ovarian cancer
  • In vitro fertilization can lead to multiple pregnancy which is also considered as a high risk pregnancy
  • In vitro fertilization can cause brain damage to babies

In addition to that, most hormonal and vitamin supplements to boost fertility produce no real results.

On the other hand, Chinese medicine used for infertility treatments to get pregnant, it is 100% natural and 100%safe. Since it does not contain chemicals or any other synthetic ingredients, it won’t produce side effects and therefore won’t harm your body. Couples who have been trying for a long time to conceive a child shouldn’t hesitate to give Chinese Medicine a try.

Tip #2  – Use Chinese Herbs

The use of Chinese herbs to cure female infertility can be traced way back 200 AD. Clinical researches have shown that more than 70% of the total infertility cases can be treated by these medicines and result in pregnancy. It works by boosting the body’s immune system. Some of the most popular herbs are:

Tip #3  – Chasteberry

Also known with its scientific name Vitex agnus castus is one of the ancient Chinese herbs use to treat female infertility. It works by stimulating and normalizing the function of the pituitary gland which is essential in the production of female sex hormones.

Get Pregnant Naturally Tip #4  – Dong Quai

This is a medicinal herb that is used to balance the estrogen’s levels in a woman’s body. Estrogen is a female sex hormones that regulates the menstrual cycle.

Chinese herbs can do a lot to reverse female infertility. Nevertheless, you should know that there is no single herb that can cure the condition. Because infertility is caused by several factors, its cure should be holistic as well. That is why Chinese medicine to get pregnant is a combination of several herbs, mixed together.

There is no magic pill for infertility. The holistic approach is still the best way to overcome the problem. It does not only mean taking a combination of herbs, it also means changes in lifestyle and stress management.

Click here to learn more about how to get pregnant naturally with The Pregnancy Miracle Book

Getting Pregnant After 40 – Here’s Our Top 10 Tips

Did you know that getting pregnant naturally after 40 CAN be achieved

Yes, you can! AND without spending your hard-earned money for high risk surgeries?

You can conceive a baby using simple and natural methods.

There are times that a seemingly complicated problem needs a simple solution to be solved. Did you know that getting pregnancy after 40 years of age can be achieved easily by a few changes in lifestyle and diet? As a matter of fact, doing so can increase your chances of getting pregnant by 70%! Interested? Then read on further.

The path to getting pregnant naturally after 40 is simply-

Putting your mind, your body, and your spirit into harmony.

Allow them to work together for you. However, a lot of women will find it difficult while some, who understand its essence, are quite able to easily, safely and naturally become pregnant within 2 to 3 months of trying.

If you are one of those ladies who are diagnosed with infertility, then this is the best time to try this holistic approach.

Learn and understand the secrets and ancient techniques to boost fertility. Keep in mind though, that there is no shortcut. You have to follow diligently the steps and the system for it to work for you.

Here are 10 of the most helpful tips for getting pregnant after 40:

Get Pregnant After 40 Tip #1 – Fight Obesity

Obesity can be one of the major reasons why women are having difficulty getting pregnant after 40. A BMI or body mass index value of 34 can decrease a woman’s chance of conceiving. Moreover, studies have shown that overweight women are at greater risk for miscarriage, heart disease, high blood pressure and diabetes, which in turn can lead to medical conditions that may contribute to pregnancy complications.

Obese women usually have hormonal imbalances caused by the fat cells present in the body. Imbalances in the hormones are the main reason why they are having difficulty conceiving. The high levels of estrogen produced by fat cells make it harder to get pregnant. And since our metabolism slows down as we age and gaining weight can be a difficult situation to control, getting pregnant after 40 can be difficult.

Get Pregnant  Tip #2 – Avoid Caffeine

An elderly couple talks about getting pregnant after 40 as they sit on their sofa and drink their coffee.If you think being obese is a BIG factor that contributes to infertility, caffeine is definitely HUGE. Caffeine can dramatically decrease fertility in women, especially if the woman is undergoing fertility treatments. If you really are determined to get pregnant, give up coffee! Start weaning  off it and gradually reduce your intake until you totally stop. Another option is to buy decaffeinated coffee.

However, there are times that not drinking coffee can give you headaches ( withdrawal symptoms). In order to prevent this, make sure you drink a lot of water. Doing so can help alleviate the symptoms.

Get Pregnant After 40 Tip #3 – Being Underweight

If being overweight can hinder you from getting pregnant after 40, the same is true with being underweight. Underweight can prevent you from ovulating. Women who have BMIs less than 18, problems with getting pregnant can be experienced, regardless if they have a regular menstrual period or not.

Get Pregnant Tip #4 – No Smoking

Researches have proven that smoking can also decrease fertility in women and increase the chances of miscarriage, low birth weight and complications in pregnancy. Cessation of smoking can help improve not only her overall health but also the quality of egg cells. It can also increase your chances of getting pregnant.

Get Pregnant After 40 Tip #5 – Relaxation and Prayer

First and foremost, you have to get rid of all the negative vibes in your body by starting to think positively. Learn to relax and free your mind from depressing thoughts. Researches have shown that women suffering from depression are two times more likely to experience difficulty getting pregnant. Remember, a positive attitude is very important in keeping your body functioning optimally.

You also need to set aside a time for prayers. Set a small, quiet room where you can meditate and talk to God. This will help you have a clearer and brighter outlook on your condition.

Be positive and you can get pregnant after 40.

Get Pregnant After 40 Tip #6 – Determine and Practice the Best Time to Have Sex

You cannot get pregnant after 40 if; you do not know, and practice the best time to have sex.  And what is that exactly? That’s every other day between your day 10 and day you’re your menstrual cycle. During these times, your ovulation usually takes place, thus the best time to get pregnant.

Get Pregnant After 40 Tip #7 – Monitor Your Basal Body Temperature

Basal body temperature refers to your body’s temperature when you’re at rest. It increases by approximately 1 degree during ovulation. Getting pregnant after 40 can easily be achieved 2 to 3 days before your temperature rises. Usually, you’ll know you have started ovulating when you noticed that your temperature slightly increased and remains steady for about 3 days.

In order to monitor your basal body temperature, you can use an oral thermometer. Make sure that you take your temperature as you wake up, before you get up on bed. List the recordings on a notebook and observe the changes.

Get Pregnant After 40 Tip #8 – Use Chinese Herbs

There are various Chinese herbs that can help enhance female fertility and aid getting pregnant after 40. In the United States, Chinese herbs are usually in the form of pills, teas, tablets or granules. Although they may look synthetic, the ingredients are actually derived from roots, flowers, leaves, fruits and bark.

These herbs have been known to cure various cases of infertility such as uterine fibroids, amenorrhea, endometriosis, obstruction of the fallopian tubes or absence of ovulation. Depending on the cause, you may be required to take them regularly or periodically. Several women have given their reports that using such method is beneficial and has helped them conquer getting pregnant after 40 within 3 to 6 months of usage.

Read more about using Chinese medicine to get pregnant after 40

Get Pregnant After 40 Tip #9 – Change Your Lifestyle

A 40 year old woman sits on the couch and eats yogurt as she thinks about how to get pregnant.Simple lifestyle change in exercise and in diet can greatly enhance your ability to get pregnant after 40. Women with low body fat may have hormonal imbalances that may cause amenorrhea. The same is true with obese women. The excess fats tend to secrete more estrogen which hinders the union of the egg cell and the sperm.

Get Pregnant After 40 Tip #10 – Reduce Stress

Stress is also one of the major contributory factors of infertility. Proper exercise and meditation can help you lower your stress levels and allow pregnancy. Eating the right kind and amount of food is also important as it can help restore the normal levels of hormones in your body. So, throw all the junk foods you have and switch to a much healthier diet.

Above all, do not limit yourself from fertility treatments and surgeries. Open your horizon to other natural options.

Getting Pregnant After 40 Conclusion

These are just some of the many natural methods of getting pregnant after 40, but if you want to know more then learn more about the Pregnancy Miracle.

Getting pregnant naturally after 40

Help Trying to Get Pregnant NATURALLY

Fertility problems can become frustrating for couples which lead them to search for help trying to get pregnant naturally. They seek doctor consultations, undergo various treatments, medications and even surgery just to conceive one child.

Because of their strong desire to have a baby, a lot women usually do not mind if the procedures are invasive, threatening or painful. What they do not know is that there are better natural remedies for infertility.

Diet Tips – for help trying to Get Pregnant Naturally

A woman who seeks help trying to get pregnant naturally is lying on her husbands chest, dreaming about the baby she wants to have with him.Women who seek help trying to get pregnant naturally often do not realize that their health is the greatest factor that influences their ability to get pregnant.

Be sure to eat foods rich with vitamins and minerals. Avoid eating fried, sugary, junk and caffeine foods. As much as possible, do not eat white flour or animal fats.

A gluten-free diet has enabled women, who previously were diagnosed with infertility, to become pregnant. Stop smoking and avoid being around with smokers is a great help.

Drinking caffeinated drinks can also reduce your fertility. Even one drink a day can prevent you from getting pregnant. Avoid decaffeinated coffee as well as it has been linked to spontaneous abortion. It is suspected that the substance called tannic acid, which is usually found in black tea and coffee is the culprit.

Women who drink alcohol can prevent implantation of the fertilized egg in their womb.

Herbs That Help Trying to Get Pregnant NATURALLY

These are some helpful herbs that can provide help trying to get pregnant naturally:

  • Black Cohosh can help balance the hormones. On the other hand, herbs like dong quai (Chinese angelica), wild yam and false unicorn can increase fertility.
  • With 1 to 2 teaspoons of blessed thistle, add 2 tablespoon of chasteberry, dong quai and false unicorn root to a quart of boiling water. Steep for 15 minutes. Drink 2 to 3 times a day for 4 to 5 days a week.
  • Mixing equal amounts of Siberian ginseng, saw palmetto berries, kelp, licorice root, Sarsparillia root and Damiana leaves to create a tea can help boost fertility.
  • The use of natural progesterone cream has helped many women to get pregnant. An excellent alternative is wild yam which contains a progesterone-like compound. Rub it on the abdomen.
  • If the infertility is caused by high levels of prolactin in the body or ovarian insufficiency, Chasteberry extract may help (175mg to 225 mg daily). Several months may be needed for the Chastberry to restore female balance.

Want More Help trying to get pregnant naturally ?

What you see here is only a very small sample of the help you can get from Lisa Olson Book. If you want to find out How to Get Pregnant Naturally then I can recommend you get a copy of this book

The Pregnancy Miracle.

for help trying to get pregnant naturally

P.S. Getting pregnant despite being infertile is now a reachable dream. If you need help trying to get pregnant naturally, without the costly medications, treatments and surgery, then click here to visit The Pregnancy Miracle System by Lisa Olson website.