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I Cannot Get Pregnant! – Common Causes of Infertility in Women

I cannot get pregnant!” – This is one of the most frustrating situations that a lot of women face. Female infertility generally refers to the inability of a woman to get pregnant despite months or even years of trying. It is actually not uncommon especially for women with advanced age, particularly those that are in their 30’s or 40’s.

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I Cannot Get Pregnant Tip #1: Common Factors Affecting Female Fertility

i cannot get pregnantOne of the greatest factors that affect a woman’s fertility is her age. Usually, women get pregnant between the ages of 18 and 27. After this age, her fertility declines gradually.

However, by the age of 35, it drops dramatically. By the age of 40 to 50, getting pregnant is near to impossible, not only because of the age but because the body is no longer strong enough to support pregnancy. Most people in this age range constantly tell themselves they cannot get pregnant.

Another important factor that causes female infertility is thrombophilia. Thrombophilia is a hereditary disease that prevents an individual to form blood clots. Without blood clots, a person may bleed excessively and such case won’t allow conception. A healthy pregnancy may not be possible and often may result to miscarriage.

Tip #2: Infertility and Women’s Reproductive Health

The most common causes of infertility are due to problems in the female’s reproductive system. An example of which is the PCOS or the polycystic ovary syndrome, a disorder that usually affects women from age 18 to 27.

It is a condition where there is an imbalance in the woman’s female sex hormones causing irregularities in the menstrual cycle, small cysts in the ovaries and difficulty getting pregnant. About 5% of all women are affected by this disorder thus the leading cause of infertility in women.

Another cause of infertility is an ovulation, the second most common cause of female infertility. It is a medical condition where ovaries fail to release eggs during cycles. If ovaries do not release eggs, no ovulation can take place. This is another reason you think you cannot get pregnant.

Most of the time, an ovulation is mistaken for early menopausal as this is very common to women with childbearing age. There is no cure for an ovulation, however, there are certain medications that helps normalize hormones and encourage ovulation. There are times that ovulation spurts happen which allows conception.

Tip #3: Find A Treatment and Cure if you cannot get pregnant.

Infertility problems in women are more common than male infertility. But this does not mean that women should suffer from the condition. There are different treatment modalities nowadays for women who cry “I cannot get pregnant!” There are the fertility medications, surgeries and of course, the traditional and natural ways of getting pregnant.

If you are still thinking the thought, I cannot get pregnant then

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Cannot get pregnant

Foods to avoid during pregnancy – Pregnancy Information:

Video Description: foods to avoid during pregnancy.

What not to eat during pregnancy and foods you need to eat

While pregnant, eating and drinking habits should be altered to increase 500 calories a day, increase servings of dairy, avoid raw meats, avoid large fish, minimize caffeine and eliminate alcohol. Follow a healthy diet and foods to avoid during pregnancy, with helpful information from a certified nurse-midwife in this free video on pregnancy and what not to eat during pregnancy and the foods you need to eat


Video Transcription:

You’re pregnant and you’re wondering what you should eat or drink or how you do things differently now that you’re pregnant. This is Mavis Schorn, A nurse/midwife and professor at Vanderbilt University School of Nursing.

A healthy diet is – foods you need to eat

Generally, you know what a healthy diet is; a well-balanced diet is what you need to eat in pregnancy. The only thing different, if you’re already eating a well-balanced diet, is you need increase your calories by 500. If all you did was increase your milk or milk products because most women don’t get quite enough of those for pregnancy. You need four servings a day, that can be a small glass of milk, it can be a slice of cheese; it can be a container of yogurt or cottage cheese.

All those, what I’m talking about is a serving, so you have four of those a day. If all you do is increase that, then you’re going to get that 500 extra calories. And do keep in mind that milk can be skimmed; milk does not have to be whole milk. The only difference between all those different percentages of milk is the fat content. If you’re used to whole milk, you might want to try two percent. Go down with one notch at a time, so you can have a little bit less fat and still have the good parts of milk.

What not to eat in pregnancy

And then there are some guidelines about what not to eat in pregnancy, foods to avoid during pregnancy that’s also important to know. You don’t want to eat raw foods, okay? Generally. So, raw fish, the sushi, the sushi bar is your favorite, pick the things that don’t have raw fish in them, until after your pregnancy. Well, meat? So your beef and chicken, you will want cooked all the way through. This is the time for the well-done steak, and fish; I already mentioned sushi, you don’t want it raw; but also consider what kind of fish when it’s cooked.

What not to eat during Pregnancy

The large fish that we have found have been high in mercury; all those big fish like swordfish, tile fish, and ask if you’re not sure when you get it. Now the normal tuna that you get in the can, those are usually okay. If it’s white albacore tuna, that tends to be higher in mercury. So regular, other tunas are okay, albacore no. and the really big fish, not so much. Otherwise fish has a lot of great contents in it so it’s okay to have, once or twice a week.

And some other things to watch are some of the cheeses; the soft cheeses, or unpasteurized cheeses. So that would be things like brie or goat cheese, deli meats; be careful of those. There is a risk of listeriosis in there. So that includes hotdogs, but also those other sliced, like bologna and other things, ham, that you can get from the deli mea. If you have those meat, you like to eat them, the best thing is go and cook them. But you may want to be on the cautious side and not have them at all.

So let’s go and talk about some liquids things and I often get asked about caffeine. Caffeine is a stimulant and small amounts of caffeine a day, it’s probably okay. We have and there have been studies that have shown, large quantities of caffeine have been associated with miscarriage. So I would decrease it if you’re a heavy caffeine drinker, once a day is fine. Those cokes that you’re drinking; actually has no good nutritional value in them and they’re very heavy in sugar.

And if you’re a Diet Coke drinker, then the artificial sweeteners as best, we know are safe in pregnancy. But again, you’re getting no nutritional content from that. Another one that really is an important one and that is alcohol.  In years past, we didn’t know too much about alcohol in pregnancy. But now we know it’s really not a safe thing to do in pregnancy, in any amount, because there is not set amount that we know is going to set your particular baby. For one person, it might be one glass of wine a day; for another, it’s a whole lot of several glasses. But who wants to take a chance with their particular baby? So the guideline is no alcohol in pregnancy.

And you may have some special needs. If you’re vegetarian, then you’ll need to talk with your provider about how you want to do deal with your particular diet to get enough protein in pregnancy. If you are overweight, or underweight going into pregnancy, if you’ve had a history of eating disorder or you’re currently battling eating disorder, the very important to discuss with your provider and decide the foods to avoid during pregnancy and the foods you need to eat.

foods to avoid during pregnancy

Recommended Pregnancy Diet Reading about foods you need to eat during pregnancy

To give yourself more information about the foods to avoid during pregnancy and diets for foods you need to eat read our Recommended Reading.

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Learn what foods to avoid during pregnancy and what healthy foods you need to eat.

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Pregnancy Tips – 10 Things to Know Before Becoming Pregnant

Video Description: Dr. Andrea Palmer talks about pregnancy tips and the 10 things to know before becoming pregnant.


Video Transcription:

Hi I’m Dr. Andrea Palmer. I’m one of the OB Gyne’s here in Lakeside Women’s Hospital. Are you thinking about expanding your family? So, stick around because we’re about to review 10 things to know before becoming pregnant.

10 things to know before becoming pregnant.

1. Get healthy. If you smoke, stop now which is a good idea even if you’re not trying to get pregnant. You should also limit your alcohol intake; start exercising and eat a healthy balanced diet.

2. Start taking a prenatal vitamin with folic acid. Folic acid reduces the chance of a neural tube defect like spina bifida occurring in your baby.  It’s ideal to start these actually two to three months prior to conception, so it’s okay to start even if you’re taking birth control.

3. Get to know your body. Start keeping track of your menstrual cycle so you’ll learn when you’ll ovulate. Ovulation is when an ovary releases an egg and it’s the time of the month where you can get pregnant. You can do this by keeping track of the calendar, by taking your temperature, by looking for changes in your body like cervical mucus. If you need help with this, please come in and talk with us. We’d love to help you out.

4. Are your period irregular? If they are come in and see us sooner rather than later. Irregular periods mean that you’re probably not ovulating every month and that can make getting pregnant much more difficult. So come in and see us and we’ll talk with you about it.

Doctors can help you understand the things to know before becoming pregnant

Doctors give great pregnancy tips to get pregnant

5. Come in and see your doctor to assess your general health. Get your blood pressure taken; get that pap smear that you’ve been putting off. And come and talk with us about any medical issues that you may have. There are certain conditions that do affect pregnancy. And pregnancy can be much smoother if things are under good control prior to conception. They include things like diabetes, high blood pressure, heart disease, thyroid disease and seizure disorders. So come and see us especially if you have any of these concerns.

6. Look at your medication list.  Some medicines are safe to take in pregnancy, but some are not. So reveal any medications that you take on a daily basis with your doctor because we may need to do some switching to get you on one that’s safe to take in pregnancy.

7. Call your mother or anyone else who can help you learn your family history. You may want to speak with a genetic counselor prior to conception if certain diseases run in your family. diseases such as cystic fibrosis; neural tube defects like spina bifida; chromosome problems like Down’s Syndrome or other inherited diseases that are important to know.

8. Know your immunization status and get up-to-date on vaccines. Know if you’re immune to viruses such as Rubella and Hepatitis B and get up to date on things like your Tetanus shot and your flu vaccine. It’s especially important to get up to date on your flu this year because pregnant women are being hit especially hard. So get vaccinated and protect yourself early.

9. Call your insurance company. You just want to double check that maternity benefits are covered under your current plan

10. The last and certainly not the least, is relax. Remember that although pregnancy can happen more quickly than you think, you’re unlikely to get pregnant the first month you start trying. Pregnancy can take up to a year to achieve, and that’s normal. So don’t sweat it if it doesn’t happen right away.

Well I hope you found these Pregnancy Tips – 10 Things to Know Before Becoming Pregnant helpful. Please call your doctor for any questions or concerns and best of luck to you from all of us here.

Things to know before becoming pregnant

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How To Increase Your Chances Of Getting Pregnant

Video Description: Boost your odds of having a baby with these 10 tested tips and Increase Your Chances of Getting Pregnant


Video Transcription: How to Increase Your Chances of Getting Pregnant

Boost your odds of having a baby with these ten tested tips. You will need a relaxation technique; optimal body fat; whole grains, plant-based protein; organic vegetables; full-fat dairy; daily exercise; folic acid; and acupuncture.

Step 1: Learn a relaxation technique like deep breathing or meditation and practice it twice daily for twenty minutes. 54 women with fertility problems did just that for ten weeks and with a few months, a third of them were pregnant.

Step 2: Determine your body fat percentage. Having too much or too little body fat can hinder conception. 20 to 25 percent is considered healthy. So if you fall out of that range, consult your doctor for a program to correct it through diet and exercise.
Full fat dairy like whole milk may increase a woman’s chances of getting pregnant.

Boost your odds of having a baby

Healthy foods Boost your odds of having a baby

Step 3: Favor foods that are believed to boost fertility like whole grains over simple carbohydrates and plant-based proteins like beans and nuts rather than animal protein. Eat organic vegetables when possible. Pesticides can affect hormone balance, which in turn affect fertility.

Step 4: Limit your alcohol consumption. According to a major Danish study, just five drinks a week lower fertility rates in women; also you’ve no doubt heard this but it bears repeat. Stop smoking. It lowers your odds of getting pregnant. It takes two to make a baby. Ask your guy to cut down on booze, and if he smokes, to quit the sticks. If he’s taking steroids or body building supplements, he should stop those too.

Step 5: Reduce your caffeine intake or consider eliminating it altogether. The jury’s still out but some studies suggest that high caffeine intake reduces female fertility.

Step 6: Don’t’ use an electric blanket which has been associated with the risk of miscarriage in the first month of pregnancy.

Step 7:  Exert yourself for at least 30 minutes every day. Research shows that daily exercise can help women conceive possibly by making hormone levels more conducive for pro-creation.

Step 8: Many doctors advise pregnant women to take folic acid to prevent birth defects. But research show that the supplement can help them conceive too. In one study, women who took a daily multivitamin that contain folic acid had a 40 percent lower risk of ovulation problems that those who did not.

Step 9: Limit your used of over-the-counter pain medications which can interfere with ovulation.

Step 10: if you are trying in-vitro fertilization, go for acupuncture. Two studies show that it boosts IVS success rates.

How To Increase Your Chances Of Getting Pregnant, work together as a couple

How To Increase Your Chances Of Getting Pregnant.

Step 11: Have lots of sex in the winter when sperm counts are higher.

Did you know that 1/3 of fertility problems can be attributed to women, another third related to men, and the remaining third are due to combination of both partners or an unknown cause.

For more in depth information on How to Increase Your Chances of Getting Pregnant read Lisa Olsons Pregnancy Miracle Book and Boost your odds of having a baby.

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Pregnancy Information: How to Get Pregnant Tips

How to Get Pregnant Tips

Video Description: Getting pregnant requires first getting into the best health possible through eating well, getting into a regular fitness routine, eliminating alcohol from the diet and taking folic acid supplements. Prepare the body for getting pregnant with helpful information from a certified nurse-midwife in this free video on pregnancy.


Video Transcription:

So you’re wondering about how to get pregnant tips. This is Mavis Schorn, nurse/midwife and a professor at the Vanderbilt University School of Nursing. And I’m going to try to help you with a few tips about that.

If you’re ready to get pregnant, first of all, I really would recommend that you go see a health provider before you’re pregnant. It is an opportunity to really discuss a lot of different things; any medical issues that you have going to pregnancy, any guidance that your provider can give you before then, it can be very helpful.

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Recommended Pregnancy Diet Reading

But you’re ready to get the show on the road so I can tell you this, a couple of things; one is you want to eat healthy. The healthy your body is, the more likely that your body is going to conceive and that your pregnancy is going to go well. So eat healthy, get into a normal exercise routine, you want to begin taking folic acid which is an important nutrient that you need to have to grow a healthy baby; because you don’t know you’re pregnant till you’ve actually been pregnant for a couple of weeks. It’s better to start that before you get pregnant. Easy way to get that is start taking a pre-natal vitamin. There are prenatal vitamins that are over the counter, you don’t need a prescription for them. So go ahead and get started on that.

If you smoke, stop smoking if you can. If you can work on smoking cessation before pregnancy, that will help your pregnancy. But it also helps with conception. Smoking thickens the cervical mucus, making a little bit harder to get pregnant.  It also increases your risk of miscarriage. So if you can do to reduce the amount of smoking that you’re doing or stopping altogether is helpful for your pregnancy. And then alcohol. Alcohol; there’s really no safe amount of alcohol for pregnancy. So it’s a good habit to get into before you ever get pregnant.

More How to Get Pregnant Tips

How to get pregnant tips - a picture of a woman's egg and sperm

Sperm and Egg

Although last thing, it is probably the thing you really wondering about and why you clicked on this particular topic and that is so how do I actually get pregnant? Now, remember that time between your two periods we’re ovulating; we are actually producing an egg is when your time is you’re most fertile. So you need to be producing an egg, number one.

Number two, you have to have the semen or sperm to participate; so you need to have, and I’ll be really specific here, that you need to have, to be the most likely be successful, penis and vagina, sexual intercourse with ejaculation; and you don’t need to do it several times a day. The reality is about every other day is plenty. And if you normally, with your partner have sex every two or three times a week, and you’re a normal and healthy person, regular menstrual cycles, you’re going to probably conceive on your own just doing that. If you want to maximize your chance do it at the time of ovulation and every other day.

For more in depth How to Get Pregnant Tips download a copy of Lisa Olsons Book Pregnancy Miracle.

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